如果你已尽你所能，但是你仍然不能克服强迫思维，考虑寻求专业的帮助。
If you've done what you can on your own, but you still can't stop obsessing, consider seeking professional help.
提醒你自己你的强迫思维只代表了一种困惑的问题，与之战斗并不表明你性格柔弱或缺乏意志。
Remind yourself your obsessive thoughts represent an anxiety problem, and struggling with them does not mean you lack character or willpower.
很多研究表明，强迫思维使得心跳加快、皮肤电阻偏转，让人产生痛苦，而强迫动作则能暂时缓解焦虑、减轻这种痛苦。
Many studies show that the obsession makes the heart rate, skin resistance deflection, people have pain, and forced movements are able to temporarily relieve anxiety, relieve the pain.
也就是说，远离强迫你编写程序的汇编语言，这样很容易进入下面的思维模式
That is what being away from your compiler forces you to do. It’s very easy to slip into the mindset of
同理，设计好了要在乎人类是否会微笑的人工思维也许在一旦有了方法后会通过快乐、大笑之外的途径来强迫人类微笑。
Likewise, an artificial mind designed to care whether humans smile might force humans to smile through means other than joy and laughter once it gained the means to.
有意识地强迫你的思维对自身说没有任何威胁存在、放松是没关系的。
Consciously force your mind to say to itself that there is no threat and that it is ok to relax.
这个练习会锻炼你的思维，强迫你走出舒适区。
This exercise stretches your mind. It forces you out of your comfort zone.
很多强迫患者最初仅表现为思维上的强迫，但当无理思维难以控制，强迫动作便渐渐衍生。
Many patients initially showed only forced on forced thinking, irrational thinking, but difficult to control, forced movements will gradually derived.
研究二旨在考察想法行为混淆、思维压抑和强迫症状的认知模型的跨文化有效性。
In the second study, SEM results provided support for a model wherein thought suppression partially mediates the relationship between TAF and OCD symptoms Rachman et al.
研究二旨在考察想法行为混淆、思维压抑和强迫症状的认知模型的跨文化有效性。
In the second study, SEM results provided support for a model wherein thought suppression partially mediates the relationship between TAF and OCD symptoms Rachman et al.
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