你总是弯曲肘部来化解后坐力。
当你弯曲肘部时，手臂上的肌肉就收缩。
弯曲肘部并触摸肩膀，然后伸直手心向上。检查手掌是否可以上下的旋转。
Bend elbows and touch shoulders, then straighten with PALMS up. Check that the wrists can move fully up and down.
保持手背贴紧、双手靠近身体，缓慢弯曲肘部、上移双手，直至前臂感觉有轻微的或中等的牵伸感。
Slowly bring your wrists up toward your face by bending your elbows until you feel a mild to moderate stretch in your forearms. Keep the backs of your hands together and your hands close to your body.
当你打字时，确保你的肘部呈90度弯曲。
When you type, make sure your elbows are bent at 90-degree angles.
你的肘部应该靠近自己的身体，弯曲90到120的角度。
Your elbows should be close to your body, bent at a 90- to 120-degree angle.
在你的头后，用右手慢慢的往下拉浴巾，左手跟着弯曲，你的肘部保持平直，保持浴巾稳定。
Gently pull the towel behind your head with your right arm, bending your left arm behind your head, so your elbow points straight up. Inhale, holding the towel steady.
同时肘部轻轻弯曲，胳膊向后伸，这样你的肱二头肌就压在耳边了。
Meanwhile gently bending the elbow, arm, back extension, so your biceps on the pressure in their ears.
下沉的时候，肘部要弯曲90度。
起来时，先从大腿处提起躯干并伸展肘部（如果它们是弯曲的）。
To come up, first lift the torso away from the thighs and straighten the elbows again if they are bent.
要从肘部弯曲手臂，就要收缩上臂正面的肌肉。
When you bend your elbow, you contract the muscles of the arm.
同时肘部轻轻弯曲，胳膊向后伸，这样你的肱二头肌就压在耳边了。
When you bend your elbow, you contract the muscles of the arm.
有节制地使用它，并应用到你的身体的所谓脉冲点：手腕，你的耳朵后面，在你的肘部弯曲你的膝盖后面和你的脚踝内。
Use it sparingly and apply it to your body's so called pulse points: wrists, behind your ears, in the bend of your elbow, behind your knees and on the inside of your ankles.
以俯卧撑姿势开始，但是不用手掌撑地而是用肘部弯曲支撑。你的身体应该从肩膀到踝部保持直线。
Start to get in a Pushup position, but bend your elbows and rest your weight on your forearms instead of your hands.
用患侧手握住赛乐棒一端，肘部弯曲，赛乐棒保持与地面平行。
A. Grasp FlexBar (r) exerciser with the injured side bending your elbow and holding the bar parallel to the ground.
短距离选手通常比长距离选手肘部弯曲度小，手臂比较伸展。
Sprinters will usually swim with longer arms and less elbow bend than distance swimmers.
同时肘部轻轻弯曲，胳膊向后伸，这样你的肱二头肌就压在耳边了。
To bend the arm at the elbow, the muscle at the front of the upper arm has to shorten and bunch up.
具体说，前上臂的肱二头肌就是一块屈肌，当它运动时，肘部弯曲，前臂和手就向肩部运动。
For example, the bicepes muscle in the front of the upper arm is a flexor. When this muscle contracts, the elbow bends and the forearm and hand move toward the shoulder.
每次练习都要先做热身，收腹，调整呼吸，并且肘部和膝盖不能弯曲锁定。
For each exercise, be sure to warm up first, keep abs tight, breathe, and not lock elbows or knees.
手腕轻微弯曲，肘部控制划水方向向下，可能还有点向内，肘部还处于肩部前方。
Slight flexion of the wrist and elbow direct the pull downward and possibly inward although it still remains well in front of the shoulder.
例如：在前臂的肘部发生弯曲时，手腕是不弯曲的。
Ex: the twist on the forearm happens at the elbow and not on the wrist.
我摆脱了他们，结果拳头打在了墙上，我打了太用力了，以致于我的手臂朝着肘部的方向完全弯曲了进去。
I threw myself away from them and punched the wall. I punched it so hard that my arm went in, all the way to my elbow.
即使在完全伸展的时候，试着保持胳膊在肘部稍微弯曲一点。
Even at full extension, try keeping the arms slightly bent at the elbows. This will keep them looking natural.
即使在完全伸展的时候，试着保持胳膊在肘部稍微弯曲一点。
Even at full extension, try keeping the arms slightly bent at the elbows. This will keep them looking natural.
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