开始缓慢的逆时针旋转，把圈带到头顶上，移动手的时候在拇指上方迅速翻动呼啦圈，这样手指就是指向上方的。
Begin turning counterclockwise and slowly bring the hoop up over your head, flipping it over your thumb as you shift your hand so the fingers are pointing up.
开始缓慢的逆时针旋转，把圈带到头顶上，移动手的时候在拇指上方迅速翻动呼啦圈，这样手指就是指向上方的。
Begin turning counterclockwise and slowly bring the hoop up over your head, flipping it over your thumb as you shift your hand so the fingers are pointing up.
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