开始早起。为了跑步，我决定每天早起。
In order to get my running in, I decided to start waking early.
新的学期开始了，又要开始早起。
New term is coming. It means that I have to get up early everyday.
在亚洲各地，愈来愈多的年轻人开始早起，要赢在一天的起跑点。
Across Asia, more and more young people are waking up early in order to get a head start3 on the day.
我慢慢地做这件事，而且，一旦，我开始早起，我逐渐发现其中的乐趣和安静的清晨时光。
I did it slowly, and once I began waking early, I began to discover the joys of the quiet morning hours.
开始早起：感到压力的主要原因之一，就是在面对大量的任务时你的时间不够用。
Start waking up earlier: one of the main causes of stress is finding yourself out of time while being loaded with lots of tasks.
开始早起：感到压力的主要原因之一，就是在面对大量的任务时你的时间不够用。
Start waking up earlier :one of the main causes of stress is finding yourself out of time while being loaded with lots of tasks.
如果你才开始早起，可能头几天你会感到很累……最后，你不得不在早睡和晚起之间做出选择。
If you begin waking up early, you might be tired for a few days … and eventually, you will be forced either to go to sleep earlier or wake up later. One or the other.
几年以前，因为想要和家人度过平和不慌不忙的早晨，我开始早起——我非常享受这样因此开始把闹钟提前又提前。
A few years ago, because I wanted a calmer, less hurried morning with my family, I started getting up earlier - and I enjoyed it so much that I've started setting my alarm earlier and earlier.
新学年刚刚开始，英国的孩子们每天都要早起去上学。
The new school year has just started and children across the UK have to wake up early in the morning to go to school.
在接下来的7个月里，她早早起床，开始画画、上色和裁剪。
For the next seven months, she woke up early to paint and color and cut.
但从去年开始我决定为人生第一次马拉松比赛进行训练，所以我决定每天要早起去跑步，这样才能给家人留下更多时间。
But last year, when I decided to train for my first marathon, I decided that I needed to start running in the mornings if I was to have any time left for my family.
早起。像玛丽·克拉克和希金斯·普拉斯这样的作家分别在每天清晨4点和5点开始写作。
Get Up Early: Writers like Mary Higgins Clark and Sylvia Plath started writing at 5 am and 4 am each day, respectively.
经过一星期的努力，我逐渐适应了这样的安排。现在每天早起，开始晨练对我来说是相当的自然。
After struggling for the first week I got used to this schedule and now I feel absolutely natural getting up early in the morning and starting my morning routine.
这样，我就停止了我的夜猫生活和开始比我的小孩早起一个小时的决定。
I stopped being such a night owl and started getting up an hour before my kids.
一开始你还是会睡得很晚，不过因为你每天都早起，慢慢的你晚上就会早睡了。
You may start out with a late bedtime, but if you get up earlier every day, you will eventually go to bed earlier, too.
我知道，当天气渐冷时，开始稍稍早起确实很难。
I realize that when the weather's cool it's really tough to start getting up earlier.
我们的记忆系统实际上从很早起开始就工作得相当好。
Our memory systems actually work quite well from very early on.
奖励自己刚开始你当然把早起看成是件困难的事，因为你强迫自己去做，但如果你让这件事变得使自己愉快的话，不久就会期待早起了。
Make waking up early a reward. Yes, it might seem at first that you're forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early.
早睡早起5点就开始发邮件的桑德伯格经常要在午夜送走夜间活动的扎克伯格。
Sandberg, who goes to bed early and starts e-mailing at 5 A.M., often had to usher the nocturnal Zuckerberg out at midnight.
早睡早起5点就开始发邮件的桑德伯格经常要在午夜送走夜间活动的扎克伯格。
Sandberg, who goes to bed early and starts e-mailing at 5 A. M., often had to usher the nocturnal Zuckerberg out at midnight.
关键是要尽早起步，至少从现在开始。
[via LifeHack] Key is starting early, or at least starting now.
我不用再睡眼惺忪地去上班，但现在，我却每天早早起床，迫不及待地开始工作。
I don't drag my feet to go to work anymore - now I can't wait to get up early and start working.
一开始可以提前15分钟睡觉，随之也要早起15分钟，渐渐地将时间增加到半小时，然后一小时。
Start with 15 minutes earlier, with the expectation of getting up 15 minutes earlier, then gradually increase this to half an hour and then to an hour.
当年还是一个音乐人的时候，弗里曼多年来坚持每天早起，衣服都还没穿上，就开始进行单簧管半音音阶练习。
As a musician, Freeman rose every morning for years to practice chromatic scales on the clarinet before even putting his pants on.
从稍稍早起开始做起。
《怎么才早起》销售总量，25%是净利润，开始时几乎卖不动，这算是超乎想象了。
Sales of How to Become an Advanced Early Riser account for 25% of the net profit, which is great as it wasn't really selling at the beginning.
曾几何时，那些寻求充实和有意义生活的人们，早起之后都会对自己说一句话，来开始新的一天：“每天，我都变得更好！”
There was a time when people in search of a full and meaningful life were advised to start off each morning by telling themselves: "every day, in every way, I'm getting better and better."
曾几何时，那些寻求充实和有意义生活的人们，早起之后都会对自己说一句话，来开始新的一天：“每天，我都变得更好！”
There was a time when people in search of a full and meaningful life were advised to start off each morning by telling themselves: "every day, in every way, I'm getting better and better."
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