引起肌肉离心收缩的练习可能明显引起延迟性肌肉酸痛。
Exercise that involves eccentric contraction of the muscles is particularly likely to cause delayed muscle pain.
不习惯的离心运动均可导致延迟性肌肉酸痛(DOMS)。
这种延迟性肌肉酸痛会在几天后自行消失，但在此期间，有些小贴士能应对它。
This delayed onset muscle soreness (DOMS) will go away on its own after a few days, but here are some tips for dealing with it in the meantime.
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。
Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛(DOMS)。
Stretching helps to flush out any lactic acid that has built up during your walk, which will allay any delayed onset muscle soreness (DOMS).
努力工作后的第二天，做瑜伽是安全、轻松的。它能帮你减轻延迟性肌肉酸痛。
Yoga is a safe and relaxing activity to do the day after a hard workout, and it may help reduce DOMS.
众所周知延迟性肌肉酸痛(DOMS)通常出现在比一般激烈的运动后的1 -2天内。
Known as delayed-onset muscle soreness, or DOMS, the pain is common in the day or two after a workout that was more intense than normal.
一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。
Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
延迟性肌肉酸痛被认为起因于肌细胞的损伤和随后的炎症损害，因此，冷疗经常被应用以减轻迟发性肌痛。
DOMS is thought to result from damage to muscle cells and subsequent inflammation; therefore, cold therapy is often applied to reduce the pain of DOMS.
发表在《疼痛杂志》的这项研究中，雅典乔治亚大学的研究人员注意到了补充咖啡因对几个年轻女性延迟性肌肉酸痛的影响。
In the current study, published in the Journal of pain, researchers at the University of Georgia in Athens looked at the effects of a caffeine supplement on delayed muscle pain in nine young women.
这种肌肉酸痛不是在运动结束后马上发生的，而是发生在运动结束后1 - 2天，因此称为延迟性疼痛。
This kind of muscle is sore is not after the movement had ended occurs immediately, but occurs after the movement had ended 1-2 days, therefore is called the retardance ache.
这种肌肉酸痛不是在运动结束后马上发生的，而是发生在运动结束后1 - 2天，因此称为延迟性疼痛。
This kind of muscle is sore is not after the movement had ended occurs immediately, but occurs after the movement had ended 1-2 days, therefore is called the retardance ache.
应用推荐