充分利用床边的杂志代替在床上担心这担心那，也可以写日志的方法整理白天发生的事情。
Make use of a journal by your bedside. Instead of lying there worrying, write in your journal and leave the thoughts for dealing with during daytime.
最流行的平静的方法是在一天结束的时候，换身衣服，躺在床上，轻吻配偶或者伙伴，和宠物玩耍或者看看书和杂志。
The most popular methods to calm down at the end of the day were changing clothes, laying down, kissing a spouse or partner, playing with a pet and reading a book or magazine.
最流行的平静的方法是在一天结束的时候，换身衣服，躺在床上，轻吻配偶或者伙伴，和宠物玩耍或者看看书和杂志。
The most popular methods to calm down at the end of the day were changing clothes, laying down, kissing a spouse or partner, playing with a pet and reading a book or magazine.
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