唱歌能产生一种幸福感。
这些岛民表现出一种对生活的持久的幸福感。
然而，屏幕使用时间越长，幸福感越低。
However, higher doses of screen time were clearly associated with lower happiness.
但据估计，墨西哥人的幸福感指数为22%。
他们的幸福感甚至高于那些从未使用过此类设备的人。
Their wellbeing was even higher than those who never used such devices.
在这其中，我们体验到陪伴、爱、安全感和整体幸福感。
Within them, we experience companionship, love, security, and an overall sense of well-being.
看电视的时间越长，与电子交流的时间越长，幸福感就越低。
More TV watching and more electronic communication both correlated with lower wellbeing.
在第二项分析中，他们发现随着科技的发展，幸福感会下降。
In a second analysis, they found that where technology went, dips in well-being followed.
相反，每天对小事心存感激是提高幸福感的一个更好的方式。
Instead, being grateful for small things every day is a much better way to improve wellbeing.
研究人员观察了一些可能导致幸福感下降的活动所花费的时间。
The researchers looked at time spent in a number of activities that could plausibly be driving the wellbeing decline.
弗雷德里克森告诉我：“这不是欧洲人的幸福感所能比拟的。”
Fredrickson tells me, "It's that it's not matched by eudaimonic well-being."
工作与生活的之间平衡对于提升人们的整体幸福感而言至关重要。
Striking a balance between life and work is critical to improving people's overall well-being.
在与幸福感更强烈的相关活动中，人们也发现了类似但相反的模式。
A similar but reversed pattern was found for the activities associated with greater wellbeing.
这不包括环境质量或教育成果等有助于提升人的幸福感的重要因素。
It does not include important factors such as environmental quality or education outcomes–all things that contribute to a person's sense of well-being.
特温格和她的同事们想要了解为什么平均幸福感会发生这样的变化。
Twenge and her colleagues wanted to understand why this change in average wellbeing occurred.
数据显示，影响人们的幸福感的或许不是家庭收入，而是经济不平等。
Data reveals that economic inequality rather than family income might affect people's wellbeing.
当她把礼物送给我妈妈的时候，我看着他们，心里充满了自豪和幸福感。
When she gave the gift to my mother, I watched them full of pride and happiness.
不幸的是，人们发现，有助于提高幸福感的与人直接接触的活动减少了。
Unfortunately, activities involving direct contact with people, which contributed to better wellbeing, were found to be on the decline.
BBC新闻指出，人体会受到能产生“幸福感”的天然化学物质的影响。
The human body is influenced by natural chemicals that produce "a sense of happiness", noted BBC News.
下一个问题是，平均幸福感的下降是否与电子设备使用量的增加同时发生？
The next question is, are the drops in average well-being happening at the same time as trends toward increased electronic device usage?
他们发现花很少时间玩电子设备的青少年——每周一两个小时——幸福感最高。
They found that adolescents who spent a very small amount of time on digital devices—a couple of hours a week—had the highest wellbeing.
问题是，在6个月到1年的时间内，人们的幸福感就会恢复到最初的基线水平。
The trouble with those things is that within six months to a year, people are back to their original baseline levels of well-being.
减少恃强凌弱现象——进而提高小学生的幸福感——无疑是一个值得追求的目标。
The reduction in bullying—and the consequent improvement in pupil happiness—is surely a worthwhile objective.
但问题是，在6个月到1年的时间内，人们的幸福感就会恢复到最初的基线水平。
But the trouble with those things is that within six months to a year, people are back to their original baseline levels of well-being.
例如，在线使用量增长较大的年份之后的是幸福感较低的年份，而不是相反的情况。
For instance, years with a larger increase in online usage were followed by years with lower wellbeing, rather than the other way around.
大多数绝经前的女性在月经之后的21天里，体内的雌激素会产生一种健康幸福感。
For the first 21 days after menstruation, estrogen hormones create a feeling of well-being and give generally happy feelings.
在日常生活中保持友善、对他人微笑可以让他人快乐，同时，这也会为你营造幸福感。
Being kind and smiling at people in your daily life can make others happy, and at the same time, it will also build happiness for you.
在某些情况下，那些对社会互动的影响有误解的人，其社交程度也许不足以维持自身的幸福感。
Those who misunderstand the impact of social interactions may not, in some contexts, be social enough for their own well-being.
他们发现，按照时间安排工作的人的效率更高，但幸福感更低，因为他们觉得自己无法掌控自己的生活。
They found clock timers to be more efficient but less happy because they felt little control over their lives.
她听到了一首充满幸福感的歌。
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