之后，在慢波睡眠中持续重新激活新近学习的概念，可以帮助巩固期望的治疗效果，并维持较长时间。
Subsequent reactivation of the newly learned concepts during ensuing SWS could then help to consolidate the desired therapeutic effects for the long term.
这篇文章会帮助你回顾一下你的“睡眠卫生学”（指的是你睡觉之前和当中需要做的一些事情）并告诉你一些方法来改善睡眠。
This article will help you review your "sleep hygiene" (a term used to denote what you do before and during your sleep) and suggest ways for you to improve it.
它可以防止神经毒性(见klonopin)，提高能源，帮助睡眠，并减少肌肉疼痛。
It prevents neurotoxicity (see Klonopin), improves energy, helps sleep, and reduces muscle pain.
在睡眠天才的感觉神经算法帮助你的大脑准备睡觉，通过在睡眠周期的每个阶段引导你的大脑，并唤醒你一个温柔，清爽报警。
The neurosensory algorithms in Sleep Genius help your brain get ready for sleep, guide your brain through each stage in the sleep cycle, and wake you with a gentle, refreshing alarm.
在睡眠天才的感觉神经算法帮助你的大脑准备睡觉，通过在睡眠周期的每个阶段引导你的大脑，并唤醒你一个温柔，清爽报警。
The neurosensory algorithms in Sleep Genius help your brain get ready for sleep, guide your brain through each stage in the sleep cycle, and wake you with a gentle, refreshing alarm.
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