如果你想通过考试，并且变得更强壮，那就多练习。
举重可以帮助你让你的精神和身体状态焕然一新，并且帮助你拥有更强壮的骨骼。
Weightlifting improves your overall mental and physical health, while also helping to develop much stronger bones.
“我告诉我自己打起精神来，并且变得更强壮—男人起来，”他说，“我不想成为受治疗的群体，因为他们会认为我发疯了，或很懦弱。”
"I kept telling myself to buck up and be strong — to man up," he said. "I didn't want to be part of a therapy group because they would think I was crazy or weak."
一旦我开始这样写，并且信任这个程序，我写得就快得多，而且会产生更高质量的稿子，它更加接近我的自然的，更强壮的语言习惯。
Once I started writing this way, and trusting the process, I wrote much faster, and was producing higher-quality copy that was closer to my natural, and more powerful, speaking voice.
通过练习来变得更强壮是很有益处的。 然而寻求省力并且能够迅速恢复体力的攀登方式则很明智。
Training to get stronger is a good thing. Climbing in ways that conserve energy and enable rapid recovery is a smart thing!
吃有营养的食物来补给训练时的身体并且加速补充耗尽的能量，储备糖元及为一个更强壮的身体提供基础材料。
Eating nutritious food fuels the body for training and helps speed recovery by replenishing depletes energy and nutrient stores and by providing the building blocks for a stronger body.
身体只有在休息期间才会适应训练的强度并且变得更强壮。
It's during rest that the body ADAPTS to the stresses of training and grows stronger.
铁架们已经经常的提到这个，并且也手机…它看起来手机有着许多内到的需求去找出可能发生的最坏情况，使得它的负面性更强壮。
We have talked of this often and yet … it seems there is a need within many to seek out the worst that could happen and thrive upon its negativity.
预测：帕弗里克块头更大，更强壮，是个在一战中始终重拳出击的人，并且在重赛中，这也将是这样的情况，因为两者将在他们的身材方面有一点额外的磅数差别。
The prediction: Pavlik was the bigger, stronger, consistently harder-hitting man in the first fight and such will be the case in the rematch now that both will have a few extra pounds on their frames.
预测：帕弗里克块头更大，更强壮，是个在一战中始终重拳出击的人，并且在重赛中，这也将是这样的情况，因为两者将在他们的身材方面有一点额外的磅数差别。
The prediction: Pavlik was the bigger, stronger, consistently harder-hitting man in the first fight and such will be the case in the rematch now that both will have a few extra pounds on their frames.
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