在你的社区或者网上参加一个步行俱乐部，尝试练瑜伽和自行车并且练习，这会帮助你的肌肉很好的保持张力和平衡，直到你晚年。
Join a walking club in your community or online, try exercises like yoga and biking, and do exercises that will help you keep muscle tone and balance well into your senior years.
在你的社区或者网上参加一个步行俱乐部，尝试练瑜伽和自行车并且练习，这会帮助你的肌肉很好的保持张力和平衡，直到你晚年。
Join a walking club in your community or online, try exercises like yoga and biking, and do exercises that will help you keep muscle tone and balance well into your senior years.
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