如果它在我们平常训练中运用的很好，我们肯定会用在比赛中去。
那么你需要在你平常训练计划中找出一天加入计划外的小腿训练。
This is good on heavy days when you are at your failure point and you just need a little help to get that last rep.
如果你是一个平常说话喜欢带口头禅的人，你就要训练自己小心地避免在接听电话时使用这些。
If you're a person who uses pet phrases when you speak, you should train yourself carefully not to use these when you speak on the phone.
如果你是一个平常说话喜欢带口头禅的人，比如你会把“嗯哼”、“嗯”、“就像……”、“你知道”挂在嘴边，你就要训练自己小心地避免在接听电话时使用这类词语。
If you're a person who USES fillers when you speak, such as "uh huh", "um", or phrases such as "like" or "you know", train yourself carefully not to use these when you speak on the phone.
她建议说，平常人的声音是可以通过训练来改变的，不应该想怎么喊就怎么喊。
She suggested that people’s voices can be improved through training. People should not take their voices for granted.
早餐之后，他们像平常一样训练。
而芳福尔深入地做了一番研究之后， 他惊奇地发现，记忆力，并不像人们平常索认为的那样和聪明或愚钝相关，相反，记忆力的好坏就像高尔夫、足球或吃豆人游戏一样，它是需要技巧和训练的。
Contrary to popular belief, memory is not a matter of smart or stupid. Instead, it is more like golf, foosball or Ms. Pac-Man: a matter of technique and practice.
我们并没有改变什么，还是像平常一样训练。
伯曼表示，在声音训练中，歌手经常会接受到把嘴巴张得比平常大一点的培训，这样他们就能在表演时发出更好的音调和音高。
In voice training, Berman says, singers will often train by opening their mouth wider than they usually do. This enables them to get a better tone and a better pitch when they perform.
你可以去观察一下许多其他运动员的训练，你就会发现很多其他人在训练过程中也会有不开心不顺利的时候，这很平常。
You could have taken pictures of hundreds of other players on the day and seen that they weren't happy with their practice.
14岁的泰参加完乐队训练后回到家，像平常那样高兴地向各人问好，然后径直走回自己房间练习小号。
Ty, 14, got home from band practice and did the usual: cheerfully greeted everyone, then went straight to his room to practice his trumpet.
当你开始比赛时，你应该相信你平常刻苦的训练已经为你准备好了这次比赛，你一定能够一个一个地超越你所有的对手！
When you're in your race, know that all your hard work in practice has prepared you for this race and that you can go head-to-head with anyone.
我们会进行一些平常的训练，并且希望以11人训练赛来保持状态。
We'll train as normal leading up to the big day and play some 11-a-sides to keep it going.
如果你平常花1个半小时在健身房按照传统的循序练，那么你只要通过间歇训练45分钟就可以达到同样的强度。
It saves time. If you normally spend an hour and a half in the gym following the traditional sequence, you'll work yourself just as hard in 45 minutes with interval training.
跟平常一样，训练吃饭睡觉然后继续训练。我没有固定的陪练。
It's still as usual. Practicing, eating, sleeping, and practicing. I have no fixed partner in practicing.
平常我都有保持常规的训练，我会进行交叉训练，一般早晨安排游泳和踏单车，下午跑步。
Regularly I do weight training and cross-training by swimming and riding bicycle in the morning and running in the afternoon.
通常情况是你采用金字塔训练法，从轻到重做3到4组，感到肌肉有些充血了才用你平常的训练重量。
Usually, I do a few (3-4) sets to pyramid up to my workout weight and get the blood pumping.
现在，虽然他还有一些小伤，但是这仍然值得期待，因为他的身体状态越来越适应了平常的日常训练。
Now, he has a minor injury, but that's only to be expected because his body is still getting used to daily training sessions.
篮球运动员的生理训练遵循一样平常技能训练的规律，因此，对篮球运动员的生理训练必须长期、体系地举行，方能取得精良的效果。
The basketball athletes' mental training follow the general skills training, therefore, the law of basketball athlete's mental training must be long-term, systematically, can obtain good effect.
篮球运动员的生理训练遵循一样平常技能训练的规律，因此，对篮球运动员的生理训练必须长期、体系地举行，方能取得精良的效果。
The basketball athletes' mental training follow the general skills training, therefore, the law of basketball athlete's mental training must be long-term, systematically, can obtain good effect.
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