另外，一组耐力训练后，全身的肌肉都被激活，同时提高了每日平均代谢率。
In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate.
另外，一组耐力训练后，全身的肌肉都被激活，同时提高了每日平均代谢率。
In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate.
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