饮食中每天至少要有3份豆类食品（干蚕豆、花生或者大豆）。

Include at least 3 servings a day of legumes (cooked dried beans, peanuts, or soyfoods) in your diet.

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但是，他认为很多人不会这样饮食。他说，利用一些药物补充omega - 3脂肪酸，能够提供必需营养素以防止干眼病。

But, recognizing that many people won't eat this way, he says that some pharmaceutical grade omega-3 supplements can deliver the essential nutrients needed to prevent dry eye.

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倘若不是（吃）新鲜的东西，还可以期盼各种各样的冷冻干食品，因而其饮食是不分季节的，并且跨域世界范围。

If not fresh, he has come to expect frozen foods of great variety, or dried, so that his diet is without seasons and can span the world.

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随着人们生活质量的提高、饮食结构的改善，人们对方便食品的要求越来越高，而冻干胡萝卜无疑是一种质量上乘的加工制品。

With the improvement of human life quantity and dietary structure, the requirement of the expedient food is more and more high, the freeze-drying carrot is doubtlessly a kind of best-processed food.

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日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。

Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.

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日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。

Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.

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