其中很多不仅能够帮助你进入和保持睡眠，而且它们还能促进肌肉的放松。
Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.
这种神奇的药物已用在帮助患有大脑瘫痪的儿童放松肌肉，且目前正在测试用作哮喘病的治疗中。
The wonder drug has helped relax muscles in children with cerebral palsy, and is currently being tested as a treatment for asthma.
另外可以尝试摄入1000毫克的钙(钙可以帮助你放松肌肉，缓解紧张，有助于睡眠)。
Also, try taking 1, 000 mg of calcium (it may calm your muscles and nerves, helping you sleep).
为了帮助减轻身体紧张，当你排队或堵车在等待的时候，尝试肌肉收缩和放松；从脚趾头开始，然后唤起不同的肌肉组织。
To help ease bodily tension, as you're waiting on a line or in traffic, do a muscle tightening and loosening; start at your toes and work up the different muscle groups.
你只需双手握拳，用指关节轻轻的按摩脸颊下部就可帮助你放松下巴处的肌肉。
Release these muscles by making fists with both of your hands and massaging the area with your knuckles just under your cheek bones.
渐进式肌肉放松训练用于克服压力，对睡眠也很有帮助。
锻炼放松你的肌肉并且帮助你停止吸烟如果你已经开始了。
Exercise relaxes your muscles and helps you stop smoking if you have already started.
第二个能够帮助滋养关节的原则是，保持静止并让肌肉柔软放松，让重力来帮助我们。
The second tenet to help nourish the joints is to become still and muscularly soft, allowing gravity to have us.
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
渐进式肌肉放松经常可以帮助人们入睡。
Progressive muscle relaxation often helps people get to sleep.
你可以用录音帮助你把注意力放在每个肌肉群上，或者，你可以记住肌肉群(放松)顺序，然后，凭借记忆进行。
You can use an audio recording to help you focus on each muscle group, or you can learn the order of muscle groups and do the exercises from memory.
可可碱还能放松连接肺部的支气管道上进气通道的肌肉，或许帮助减轻哮喘病症。
By loosening the muscles of the bronchus' air passages to the lungs, theobromine may also help alleviate the symptoms of asthma.
渐进式肌肉放松是一种帮助你放松的方法。
Progressive muscle relaxation is a method to help you relax.
渐进式肌肉放松是一个帮助减缓紧张的方法。
Progressive muscle relaxation is a method that helps relieve that tension.
这个配方帮助放松肌肉紧张，并对中枢神经系统有镇静作用。
As a group they help to relax muscular tension, and have a sedative effect on the central nervous system.
“这是精神上的放松，可以让我远离和演艺有关的烦心事，”他说，而且在乒乓球中至关重要的肌肉快速反应，对他在台上的表演有帮助。
"It's a mental break from the annoyingness of show business, " he said, adding that the fast-twitch muscle reactions crucial for table tennis can help on the standup stage.
我的三只按摩脚能缓解肌肉委顿，帮助您放松，甚至电动机不转的时候也可以！
My three specially designed massaging feet soothe sore muscles and help you relax, even with the motor turned off!
试验发现，用的软垫，放松颈部肌肉可以帮助预防和治疗颈椎病。
Test found that the use cushions to relax the neck muscles can help prevent and treat cervical disease.
芥末有助于提高泻盐的缓和作用，同时，还能帮助放松僵硬的疼痛的肌肉。
The mustard will enhance the soothing effects of the Epsom salt and also help to relax stiff, sore muscles.
放松可以帮你减缓你的心跳，帮助你的肌肉和关结恢复到运动前的状态。
A cool down helps slow your heart rate down and helps muscles and joints return to an inactive state.
它能帮助释放积累在下颚和颈部的压力，它还能促进脸颊和面部肌肉的放松。
This helps in the release of tension being held in your jaw and neck area. It also encourages relaxation of your cheek and face muscles.
它能帮助释放积累在下颚和颈部的压力，它还能促进脸颊和面部肌肉的放松。
This helps in the release of tension being held in your jaw and neck area. It also encourages relaxation of your cheek and face muscles.
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