深呼吸能降低心跳速度，帮助放松。
Deep breathing will slow down the heart rate and help you relax.
有些人通过练瑜伽来帮助放松。
临睡前一杯甘菊茶可以帮助放松精神。
A cup of chamomile tea before bedtime may be all you need to relax.
再次，有眼摘除在休息时间帮助放松我们的眼睛。
Thirdly, having eye excises in break time helps relaxing our eyes.
这个配方帮助放松肌肉紧张，并对中枢神经系统有镇静作用。
As a group they help to relax muscular tension, and have a sedative effect on the central nervous system.
科学证实香味可以帮助放松，熨烫床单时无意识的重复动作也能缓和心绪。
The scent is scientifically proven to promote relaxation, and the repetition and mindlessness of ironing will soothe you.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
98-我的健康状况一直不好，为了帮助放松，我演算简单的整数除法。
98 - My health has been poor. To help me relax I perform simple integer divisions.
芥末有助于提高泻盐的缓和作用，同时，还能帮助放松僵硬的疼痛的肌肉。
The mustard will enhance the soothing effects of the Epsom salt and also help to relax stiff, sore muscles.
当孩子被问题困扰而烦闷时，可跟孩子讲讲笑话或看看有趣的节目，帮助放松心情。
When your child is unhappy, help to ease his emotions by telling a joke or watching an interesting TV program together as ways of getting him to relax.
茶中含有一种叫多酚的复杂混合物。这种物质据信能帮助放松或扩张动脉，从而使血流更为平缓。
Tea has complex compounds called polyphenols which are believed to help the arteries to relax or dilate, thus enabling a smoother flow of blood.
茶胺酸是绿茶中的一种成份，有舒解压力的特性；睡前补充摄食茶胺酸可帮助放松。
Theanine is a compound found in green tea and is known for its stress relief properties. Theanine helps you wind down before sleep.
找出在漫长的一天最后能够帮助放松的事情，让它成为一个每天晚上睡觉之前要做的习惯。
Find whatever it is that helps you to unwind at the end of a long day, and make it a habit to do that every night before bed.
除了提到的这些，宠物还可以缓解压力和不安，帮助放松，提供安全感，并马上脱离就烦恼。
In addition to those mentioned thus far, pets ease stress and anxiety, aid relaxation, provide a sensed of security, and are a great diversion from troubles.
许多青少年听说体育锻炼可以使身体产生帮助放松精神、促进集中注意力的化学物质时都觉得吃惊。
Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel relaxed and increase your ability to concentrate when you study.
缬草根是自然界最知名的帮助放松草本植物之一，可以帮助缓和情绪， 得到充份的休息和恢复活力。
One of nature's premier relaxing herbs, valerian helps put your mind at ease so you can rest and rejuvenate.
业余时间参加能够培养创造力的活动。而且业余爱好还可帮助放松身心。思维活跃是提升创造力的必要条件。
Engage in creative hobbies. Hobbies can also help you relax. An active mind is necessary for creative growth.
例如，当我感到累的时候，听一些古典音乐帮助我放松。
For example, when I feel tired, listening to some classical music helps me relax.
在户外玩耍可以让孩子们放松，减少紧张感，帮助他们解决问题。
Playing outside enables children to relax, reduces tension and helps them solve problems.
爬山过程中，我们不仅享受了大自然的美丽、放松身心，还学会了克服困难、互相帮助。
When climbing the hill, we not only got relaxed by enjoying the beauty of nature but also learned how to smooth away difficulties and help each other.
它有很多功能来帮助你放松。
幸运的是，我喜欢园艺，我的花园帮助我放松。
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
当我说话的时候，她帮助我放松，并且总是耐心地等我把话说完。
She helped me to relax when I was speaking, and would always wait patiently for me to finish my sentences.
我真的很喜欢听音乐，因为它能帮助我放松，把我的注意力从一天的其他烦恼中转移出来。
I really enjoy listening to music because it helps me relax and takes my mind away from other cares of the day.
大自然可以帮助人们感到更放松、更健康。
我通常听一些甜美的音乐，来帮助我在一周的工作后放松。
I usually listen to some sweet music to help me relax after a long week at work.
卡里比表示，了解大脑对牙医钻头声音的反应可以帮助科学家找到让病人更放松的方法，因为担心去看牙医的病人可能会一直推迟去看牙医。
Understanding how brains reply to the sounds of dentists' drills could help scientists find ways to make patients more relaxed, according to Karibe, because patients who worry about going to the dentist might keep putting off their visits.
卡里比表示，了解大脑对牙医钻头声音的反应可以帮助科学家找到让病人更放松的方法，因为担心去看牙医的病人可能会一直推迟去看牙医。
Understanding how brains reply to the sounds of dentists' drills could help scientists find ways to make patients more relaxed, according to Karibe, because patients who worry about going to the dentist might keep putting off their visits.
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