它可以降低胆固醇，帮助消化和减少便秘和腹泻的风险。

It reduces cholesterol levels, and it helps digestion and reduces the risk of constipation or diarrhea.

youdao

它可以降低胆固醇，帮助消化和减少便秘和腹泻的风险。

It reduces cholesterol levels, and it helps digestion and reduces the risk of constipation or diarrhea.

youdao