这会儿我感到左臀肌的坐骨神经痛。

I have felt this instant a twinge of sciatica in my left gluteal muscle.

youdao

右臀为下踢弯曲，左臀伸展。

Right hip flexes for down kick and left hip extends.

youdao

左臀拉伸准备下踢。

Left hip extends more in preparation for a down kick.

youdao

右膝和左臀伸展。

Right knee extends and the left hip extends.

youdao

右腿通过脚踝背曲完成下踢，左臀微弯，左腿开始开始下踢。

The right leg finishes downkick with ankledorsiflexion while the left leg initiates down kick with slight hip flexion.

youdao

呼气扭转你的躯干向右，保持左臀在地板上或者很离面很近。

Then exhale and twist your torso to the right, keeping the left buttock on or very close to the floor.

youdao

进行旋转动作(左臀)，里肩置于船舷上缘，腋窝远离头部。

Rotation (near hip), inside shoulder above the gunwale, armpit away from head.

youdao

进行旋转动作(左臀)，里肩置于船舷上缘，腋窝远离头部。

Rotation (near hip), inside shoulder above the gunwale, armpit away from head.

youdao