左脚向左斜前方要点跨步成左弓步，双手由腰带动向左前方拦出。
Left foot step to the left front, take into the left telemark, send two hands to the left front with the power of waist.
左脚向左斜前方要点跨步成左弓步，双手由腰带动向左前方拦出。
Left foot step to the left front, take into the left telemark, send two hands to the left front with the power of waist.
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