山式站立。
换句话说，山式中挺拔而坚定的站立，让你感受到山峰的稳定与根基。
In other words, standing tall and firm in Tadasana gives you the steadiness and foundation of a mountain.
试着在所有的站立体式中去再现山式的平衡感。
Try to recreate the balanced sensation of Tadasana in all the standing poses.
山式通常是所有站立体式的开始姿势。
Tadasana is usually the starting position for all the standing poses.
山式通常是在站立体式之前练习。
Tadasana is the pose that precedes and follows the order standing poses.
山式通常是在站立体式之前练习。
Tadasana is the pose that precedes and follows the order standing poses.
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