研究人员分析了300多个有9到11岁或13到15岁孩子的家庭的在外就餐习惯。
Researchers analyzed the eating-out habits of more than 300 families with children ages 9 to 11 or 13 to 15.
这些数据包括5000个被调查的美国人的回应，调查项目包括就餐习惯，收入，种族，年龄和受教育程度。
The data included responses from 5,000 Americans who were asked about restaurant dining habits, income, race, gender, age and education.
不过，当你外出就餐时，以下几个简单的规则，将使你得有可能达到健康饮食的习惯。
However, following a few simple rules when you are eating out will make it possible to stick to a healthy diet.
人们在餐厅就餐时习惯共餐，为了体现尊重会点很多吃不了的菜—这令减肥者更难减肥。
Restaurant meals tend to be ordered communally, with over-ordering a sign of respect -which makes life hard for dieters.
人们在餐厅就餐时习惯共餐，为了体现尊重会点很多吃不了的菜—这令减肥者更难减肥。
Restaurant meals tend to be ordered communally, with over-ordering a sign of respect - which makes life hard for dieters.
然后，你就可以养成每天都做饭的习惯(因此减少外出就餐的次数)。
Then you could install the habit of preparing meals every day (to reduce your desire to eat out).
我的新年决心是戒掉时常外出就餐的习惯，放弃每天都开夜车的习惯，并减少我在电脑前面坐着的时间。
My resolution this year is to quit eating out so often, to give up on sleeping so late all the time, and to cut back on my hours in front of the computer.
初次使用筷子就餐，你一定不习惯。
初次使用筷子就餐，你一定不习惯。
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