如果你没有用正确的方式，锻炼对你来说就是非常困难乏味的了，健康饮食也需要很强的自制力。
If you do it the wrong way, exercise is difficult and boring and too much work. If you do it the wrong way, eating healthy takes too much discipline.
最佳的办法就是通过健康饮食和有规律的体育锻炼来减去身体的整体脂肪，进而减去腹部的脂肪。
The best way to shrink your waist size is to lower your total body fat through healthy eating and regular physical activity.
任何的医生和营养学家可能都同意这样一种说法，解决肥胖危机的最好方法就是健康的饮食，加上平时坚持锻炼身体。
Any doctor or dietician will agree that the solution to the obesity crisis is a healthy diet and regular exercise.
由于古代Sauria的居民所吃的就是这类饮食，我们可以推测他们应该健康而且长寿。
Because this was the diet of the people who lived in ancient Sauria, one would expect them to have had long and healthy lives.
就是这些所谓的数据资料，在今天的美国，成为了指导有关饮食与健康这些大问题的依据。
This is the sort of data on which the largest questions of diet and health are being decided in America today.
他和其它一些人都认为保持健康的生活方式是大脑健康的关键，也就是说应该注意饮食，经常锻炼身体和参加社会活动。
He and many others agree that maintaining a fit lifestyle is the key to keeping your brain healthy. That means eating right, exercising regularly and remaining socially active.
对于所有这些不同观点，最好的办法就是从可靠的地方获取信息，这样你就可以从长远角度考虑，明智选择对你的心脏和健康有益的饮食。
With all the differing opinions, it's best to get informed from credible sources, so you can make smart choices in your diet for long-term benefits to your heart and health.
我相信日本健康的饮食主要归功于烹饪中的两点不同，那就是分量小和黄油油脂少。
I believe the healthy Japanese diet is due to two differences in cuisine: smaller portion size and less butter and grease.
他补充道：“我们去确保孩子们在学校内能够获得健康的、平衡的饮食，那就是我们引入新的营养标准。”
He added: "we want to make sure that children are getting a healthy, balanced meal at school, which is why we have introduced the new nutrient standards."
因此，有一个好建议就是在这个状况下介绍所有类型的食物给婴孩，即红萝卜、菠菜和包含菜和蛋白质的粥，这样子就可以形成健康的饮食了。
So, it is a good advice to introduce all types of food to babies at this stage, namely, carrots, spinach, and a porridge containing vegetables and proteins that would form a healthy solid food.
令人不快的事实就是，虽然一些美国人仅仅是不喜欢均衡饮食，但是有越来越多的人们，是因为他们买不起（健康食品）。
The unpalatable truth seems to be that some Americans simply do not care to eat a balanced diet, while others, increasingly, cannot afford to.
为了保证健康而极其严格地控制饮食，本身就是一种烦人的病。
To safeguard one's health at the cost of too strict a diet is a tiresome illness indeed.
人们通常很难下定决心去遵循健康的饮食习惯，其中最重要的原因就是他们眼中的健康饮食就意味着枯燥乏味和难以忍受的一成不变——这种看法真是荒谬！
One of the most common barriers that prevent people from embarking upon a healthy diet is the idea that it is bland, boring or just plain bad, yet nothing could be further from the truth!
健康的饮食：俗话说“吃什么就是什么”，这是有道理的，如果你想长寿健康的生活，你务必要保持一个健康的饮食。
A healthy diet: there is truth to the old saying "you are what you eat". If you want to live a long and healthy life, make sure you maintain a healthy diet.
一份在全麦薄皮比萨上加了菲达奶酪的夏威夷比萨，再加一份配菜沙拉，就是一餐健康的饮食。
In this case, ordering a Hawaiian pizza with feta cheese on a whole wheat thin crust, with a side salad, could make a healthy meal.
这就是为什么我们总是尝试一个健康的饮食和经常运动。
That is why we always try to eat in a healthy way and exercise regularly.
等到了晚上，你可能就发现自己的毅力都用光了。这就是为什么大多数人会在健康饮食一整天之后，到晚上暴饮暴食。
By evening, you may find you have no willpower left. That's why most people blow their diet in the evening after eating healthy all day.
长寿的秘诀之一就是保证饮食健康。
One of the secrets to longevity is maintaining a healthy diet.
营养学家说代替使用维生素补充剂的最好方式就是通过平衡饮食和吸收食物中的维生素来保护你的健康。
Nutritionists say that instead of taking supplements the best way to protect your health is to eat a balanced diet and to get all the vitamins you need from your food.
健康的饮食不是指不吃自己爱吃的食物，那就是说我们就能随便吃自己爱吃的食物了？真是难以置信。
Healthy eating is not about depriving oneself of the foods one loves. So we are free to have whatever foods we love. It is unbelievable.
理所当然的，保持健康的方法就是适当地进行体育运动加上饮食均衡。
Itgoes without saying that the best way to stay healthy is taking proper physical exercise plus living on a balanced diet.
理所当然的，保持健康的方法就是适当地进行体育运动加上饮食均衡。
It goes without saying that the best way to stay healthy is taking proper physical exercise plus living on a balanced diet.
这就是仅仅督促员工多跑步、改善饮食的健康计划让我恼怒的地方。
This is what irks me about initiatives that simply urge employees to run more and eat better.
就是维护您想要的体重与健康的均衡饮食。
Is all about maintaining your desired weight with a healthy balanced diet.
这就是为什么我现在推荐一种健康的饮食习惯，如果您打算压服痤疮。
This is why I now recommend a healthy diet if you plan to squelch acne.
这就是为什么我现在推荐一种健康的饮食习惯，如果您打算压服痤疮。
This is why I now recommend a healthy diet if you plan to squelch acne.
应用推荐