但那些在子夜后睡觉的人的就寝时刻较着少很多。

But that amount of sleep dropped significantly for those in bed after midnight.

youdao

每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。

Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.

youdao

研究呈报说，每晚就寝时刻为五小时或更少的青少年患烦闷症的几率高71%，呈现自尽偏向的几率高48%。

And adolescents who slept five hours or less a night were 71 percent more likely to suffer depression and 48 percent more at risk of becoming suicidal, the study said.

youdao

我对人们淘汰自己就寝时刻的担忧要远远赶过对他们睡得太多的担忧。

I'm much more concerned about people short-changing themselves on sleep than people sleeping too long.

youdao

我对人们淘汰自己就寝时刻的担忧要远远赶过对他们睡得太多的担忧。

I'm much more concerned about people short-changing themselves on sleep than people sleeping too long.

youdao