汗液中排出水溶性维生素较多，尤其维生素C、维生素B1、维生素B2，因此，应多吃新鲜蔬菜、水果。
Sweat out water-soluble vitamin more now, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more vegetables and fruits.
肝脏和肾脏尤其富含维生素A。
在南美部分地区，缺乏维生素 A是一个严重的健康问题，尤其在儿童之中。
In parts of South America, vitamin-A deficiency is a serious health problem, especially among children.
尽管我们生活富裕——大部分地区的人吃得过饱——但是美国人还是缺乏一些重要的维生素，尤其是女性。
Although we live in the land of plenty - and for the most part overeat - there are some critical vitamins that Americans tend to be short on, especially women.
但是，尽管大多数人能获得足够的热量，他们仍然有很大的饮食不良，尤其是在四种营养素方面：铁，锌，碘和维生素a。
But although most people get enough calories, they still suffer huge deficiencies, especially in four nutrients: iron, zinc, iodine and vitamin a.
对于感冒有关的症状，大蒜是最好的食物治疗，尤其是与富含维生素C的其他食物合并食用更为有效，因为这样能刺激白血球消除感染。
To fight cold-related symptoms, garlic is an excellent food therapy, specially if taken with other foods rich in vitamin C, which helps to stimulate white blood cells fight off infections.
儿童需要蛋白质、各类维生素和矿物质(尤其是钙，磷)强健牙齿，抵御牙齿被腐蚀和预防牙龈疾病。
Children need protein, vitamins, and minerals (especially calcium and phosphorous) to build strong teeth and to resist tooth decay and gum disease.
虽然，通过一个健康平衡的饮食可以补充身体所需的多数营养物质，但是，对于女性，尤其是老年女性来说，服用好的综合维生素试剂会受益良多。
Although most nutritional needs can be met through a healthy, well-balanced diet, many women, especially older women, can benefit from a good multivitamin.
这是一个难题，尤其涉及到维生素d时，联邦准则建议这种维生素儿童摄入量应为每天400iu，相当于4杯8盎司玻璃杯的牛奶。
That's a problem, particularly when it comes to vitamin D. Federal guidelines recommend that children get 400 I.U. of the vitamin a day, equivalent to four 8 oz. glasses of milk.
维生素K2对那些想要保持骨骼强壮和健康的女性尤其重要，它已被证明能减少高达80%的绝经后骨量丢失。
Vitamin K2 is especially important for women who want to keep their bones strong and healthy, and it has been shown to reduce post-menopausal bone loss by a whopping 80%.
昆布富含矿物质和维生素，尤其有助于加快消化。
Kelp is very rich in minerals and vitamins, which is especially beneficial for speeding up your digestion.
汗液中排出水溶性维生素较多，尤其是维生素c、维生素b1、维生素b2，因此，应多吃新鲜蔬菜、水果。
The water-soluble vitamins team-record sweat more, especially vitamin c, vitamin B1, vitamin B2, therefore, should eat more vegetables and fruits.
对孩子而言，适当的营养是非常重要的，尤其在孩子出生之前，母亲一定要确保给他们充足的维生素和营养物。
Proper nutrition is vital for children, but mothers must also make certain they give babies essential vitamins and nutrients before they are born.
首先要保证优质蛋白质、充足的维生素和无机盐的供给，尤其是应补充足够的铁质，以预防贫血的发生。
First to ensure high-quality protein, adequate vitamin and inorganic salt supplies, especially should complement enough iron to prevent the occurrence of anaemia.
这一点尤其明显下列伯恩斯(包括炙)，受伤或手术，其中维生素c的功能强大的伤口愈合的活动是非常重要的维修和恢复。
This is especially evident following burns (including sunburn), injury or surgery, where vitamin c's powerful wound healing activity is vital for repair and recovery.
超过9岁的儿童，如果饮食或者额外补充缺乏，尤其是黑色人种更容易发生维生素d缺乏。
Children over age 9, those who didn't get enough of the vitamin in food or supplements, and black children were most at risk.
尤其是豆类食物，既能满足人体需要的优质蛋白质，又能供给多种维生素和无机盐。
Especially legume food, can satisfy the high grade protein that human body needs already, can furnish again a variety of vitamins and inorganic salt.
新鲜的蔬菜提供了人体所需的维生素，而沙拉是一个非常好的方式来食用蔬菜，尤其是对那些忙碌的人们。
Salads are a great way of making sure you and your familyare getting the nutrients the body needs to stay healthy, especially with our hectic lifestyle.
此外，鸡蛋中也有丰富的维生素a、E、B6、B12、叶酸和锌等活化脑力很重要的营养素，尤其是叶酸和维生素b12。
In addition, eggs are also rich in vitamins a, e, B6, B12, folic acid and zinc which are important nutrients in activation of the brain, particularly folic acid and vitamin B12.
首先要保证优质蛋白质、充足的维生素和无机盐的供给，尤其是应补充足够的铁质，以预防贫血的发生。
First of all to ensure high quality protein, full of vitamins and inorganic salt of supply, especially should complement enough iron to prevent the occurrence of anemia.
对于与感冒有关的症状，大蒜是最好的食物治疗，尤其是与富含维生素c的其他食物合并食用更为有效，因为这样能刺激白血球消除感染。
To fight cold-related, symptoms, garlic is an excellent food therapy. Specially if taken with other food rich in vitamin c, which helps to stimulate white blood cells to fight off infections.
慢性腹泻必须保持营养，尤其是脂溶性维生素。
For chronic diarrhea, adequate nutrition must be maintained, particularly of fat-soluble vitamins.
尤其在骨髓初期开始成长的时候，当然那时孕妇可能还不知道自己怀孕了，最安全的办法就是让她每天服用400微克的维生素b(叶酸的合成体)。
Since the spinal cord starts to develop extremely early-before a woman may know she's pregnant-the safest course is for her to take 400 micrograms of folic acid (the synthetic form of folate) daily.
尤其在骨髓初期开始成长的时候，当然那时孕妇可能还不知道自己怀孕了，最安全的办法就是让她每天服用400微克的维生素b(叶酸的合成体)。
Since the spinal cord starts to develop extremely early-before a woman may know she's pregnant-the safest course is for her to take 400 micrograms of folic acid (the synthetic form of folate) daily.
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