如果你开始奔跑、没有准时到达目的地、耳机拔了出来或者手机掉到地上，我们都会尝试联系你，确认你一切安好。
'If you start running, don't make it to your destination on time, have your headphones yanked out or your phone falls to the ground, we will check in on you to make sure everything is okay.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你无意为一个短期旅行来支付这样一笔会费的话，其实也有相当一部分剧院欢迎个人志愿者。你可以直接和剧院联系尝试取得这样的带座机会。
But many theatres welcome individual volunteers, too, so if you don't want to cough up a membership fee for a short visit, contact the theatres to try to arrange ushering opportunities on your own.
但如果她对你有意思，而且她的恋爱关系正处于危机之中，她就很可能在分手后与你联系。你呢，只是尝试一下，也不会对其造成任何伤害的。
But if she's interested, and her relationship is on the rocks, she might get in touch after they break up and you've done no harm just trying.
当他们把你看做是人的时候，会让他们很难很坏的对你，因此，你应该总是尝试与他们联系。
It becomes much harder for them to treat you badly when they see you as a human, so you should always be trying to connect with them.
如果你的生活中有这样一个良师益友，尝试着去联系她，不要犹豫向她讨教。
If there is someone in your life that could serve as a life mentor, try to connect to her, and don't hesitate to ask for guidance.
或许这还真值得尝试一下——就一两个星期不用社交网络，看谁还会联系你。
It might be worth doing a social media fast for a week or two just to see how many people would still reach out to contact you.
或许这还真值得尝试一下——就一两个星期不用社交网络，看谁还会联系你。
It might be worth doing a social media fast for a week or two just to see how many people would still reach out to contact you.
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