仅仅花10到15分钟在外面看看白云或小鸟，就能在很大程度上减慢我们的生物钟。
Even just 10-15 minutes outside watching the clouds or the birds goes a long way to slowing down your internal clock.
看看海滩上那些小小鸟儿。
记忆里我也许久不曾抬头看看天空的颜色和远处的小鸟了。
Memories I have for a long time did not look at the color of the sky and the birds in the distance.
噢，我的小小鸟，看看你干了啥！
小小鸟儿，小小鸟儿，看看海滩上的那些小小鸟儿。
Baby birds, baby birds, look at the baby birds on the beach.
小小鸟儿，小小鸟儿，看看海滩上的那些小小鸟儿。
Baby birds, baby birds, look at the baby birds on the beach.
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