将目标设为至少摄入10克纤维和15克蛋白质，比如一碗芝麻生姜藜麦毛豆沙拉，再搭配一小份酸奶或奶酪蓝莓。
Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.
在昆诺藜接种叶片上呈现小褪斑点，上部叶片呈系统花叶和植株矮缩症状；
It induced some small chlorotic lesions on the inoculum leaves and systemic mottle and mild stunt in chenopodium quina;
在昆诺藜接种叶片上呈现小褪斑点，上部叶片呈系统花叶和植株矮缩症状；
It induced some small chlorotic lesions on the inoculum leaves and systemic mottle and mild stunt in chenopodium quina;
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