相反，你必须至少花一个小时走路，骑车或者游泳。
Instead, you have to go for a walk, ride a bike, or swim at least an hour.
用橡胶抹刀将果酱抹进准备好的罐头里，静置至少6小时或者一夜时间。
Use a rubber spatula to scoop the purée into the prepared tin and leave to set for at least 6 hours or overnight.
其中一个方案是去协助照看这些表演人员，或者花一个小时左右，在他们到达之后做好组织工作，然后跟他们在一起，确保一切顺利进行。
One possibility is to help look after the entertainers, or you could spend an hour or so organising people as they arrive, and then just be part of the team making sure everything's going smoothly.
你甚至可以请一个保姆，或者请你的朋友每天来你家几个小时喂孩子们吃饭，让他们按时睡觉。
You can even have a babysitter or friend come in for an hour or so each night to help everyone eat and get ready for bed.
人们不会因为耐心排着长队等火车、公共汽车或地铁，或者坐在刮风的平台上长达半个小时而感到烦躁。
There is no irritation caused by waiting for trains, buses or underground trains, standing in long patient queues, or sitting on windy plat forms, for as long as half an hour sometimes.
人们不会因为耐心排着长队等火车、公共汽车或地铁，或者坐在刮风的平台上长达半个小时而感到烦躁。
There is no irritation caused by waiting for trains, buses or underground trains, standing in long patient queues, or sitting on windy plat forms, for as long as half an hour sometimes.
在我们人类社会中，当一个孩子的父母因为某种或多种原因不幸去世，或者其父母病重而无法照顾自己时，这个孩子就得找一个寄养家庭，尤其当他还是个婴儿或年龄较小时。
In our human society, when a child's parents meet their unfortunate deaths for a certain reason or reasons, or its parents become too sick to look after it, this child will have to find a foster family, especially when it is a baby or at a very young age.
设置你的表或者电脑，每小时响一次闹钟。
考虑到日历可能不会每个小时或者甚至每天都更改，这样做是非常浪费的。
This is rather wasteful, considering the calendar is probably not changing every hour or even every day.
是否可以雇个人来每天来帮他几个小时，或者调整下房间布置来防止他再次跌倒？
Could you hire someone to come in and help him for a few hours each day, or could adjustments in the house help prevent another fall?
那就给手机或者电脑设个闹钟，每隔一小时提醒自己起来做伸展运动。
Set your phone or computer alarm to remind you to stand up and stretch each hour.
就寝前一个小时允许做些轻松的活动，看新闻或者回复电子邮件并不指望。
Allow one hour before bedtime for a relaxing activity. Watching the news or answering e-mails does not count!
有些薪酬可能是根据每小时或者固定的月度收费滚动计算的。
Some are on-going in nature and can be based on an hourly or flat monthly fee.
如果不得不把时间量化，那么可能是5小时或者更少。
If I had to quantify that time, I'd put it at 5 hours or less.
在自然包围里，你可以练习20分钟、一个小时或者更长。
Out here in nature, you can practice the art for 20 minutes, an hour, or even longer.
它可以是一秒，一个小时，或者一年。
It could be a second. It could be an hour. It could be a year.
用棉球或者海绵蘸满柠檬汁放在冰箱里面几个小时。
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours.
或者换种问法，每天枯坐22.5个小时真的健康吗？
Put another way, does being sedentary for 22.5 hours a day actually sound healthy?
或者你可以每天花1个小时在这份报告上。
Alternatively you can decide that you will work on the task at least 1 hour per day.
每天拿出一个小时，或者至少每周几次。
Try and set aside an hour a day, or at least a few times a week. Make an appointment with your desk - preferably the same time each day - and stick to it...
还是5小时或者5天？
需要做出改变的时候，每一次用一天，或者一个小时去做。
我们数小时地安坐在电脑面前，粘在椅子上不动窝，或者长时间拿着话筒打电话。
We sit for long hours in front of a computer, glued to our chairs or stuck to our phones.
首先看服务器：你每小时处理几万个登录，或者说每秒几十个。
First, the server: you get tens of thousands of logins per hour, or tens per second.
他说：“青少年每晚需要保证九个小时的睡眠，但有四分之一的人每晚只睡六个小时或者更少。”
"Adolescents need nine hours of sleep a night and about a fourth of them get six hours or less," he said.
对于很多人来说，这一项改变可以节约我们数个小时或者更多。
For many people this one change will free up a couple hours or more.
“没有哪个人有机会或者有需要用一个小时播出节目埃及对卡塔尔或者沙特或者摩洛哥的影响这样的节目，”他坚称。
"Nobody had the chance nor the need to have an hour on air about the possible impact of Egypt on Qatar, nor on Saudi, nor on Morocco," he insisted.
“没有哪个人有机会或者有需要用一个小时播出节目埃及对卡塔尔或者沙特或者摩洛哥的影响这样的节目，”他坚称。
"Nobody had the chance nor the need to have an hour on air about the possible impact of Egypt on Qatar, nor on Saudi, nor on Morocco," he insisted.
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