男人承担了更多的家务，他们做家务的时间甚至增加一倍以上，从1976年的6小时增加到2005年的13小时。
Men are taking on more housework, more than doubling their housework hours from six in 1976 to 13 in 2005.
当20分钟的锻炼时间已经让你觉得很轻松时，你就可以试着30、40分钟，甚至逐渐的增加到1个小时。
Once it begins to feel way too easy, you can start increasing the length of your workouts, to 30 and then 40 minutes, and eventually up to an hour.
要求他们参加22个咨询会，每天的饮食减少到500卡路里，每周的运动量增加到至少3小时。
They were asked to attend 22 counselling sessions, reduce their diet by 500 calories a day and increase the amount of exercise they took to at least three hours a week.
一开始可以提前15分钟睡觉，随之也要早起15分钟，渐渐地将时间增加到半小时，然后一小时。
Start with 15 minutes earlier, with the expectation of getting up 15 minutes earlier, then gradually increase this to half an hour and then to an hour.
我又骑回到斜坡路面上，车速增加到每小时7英里。
I'm back on a semi-decent surface again and my speed increases to 7mph.
购物者负载在1秒钟内从0增加到9,000，并且能够保持1个小时不出现功能错误。
The load was ramped up from 0 to 9,000 concurrent shoppers in 1 second and was sustained without functional errors for one hour.
而到了13岁至15岁，每天看电视的时间则增加到了3.1个小时。
From age 13 to 15, time spent in front of the tube rose to an average of 3.1 hours a day.
据称，工人轮班工作时间通常超过12小时，每周要工作7天，常常好几个月都没有休息日，而到了圣诞前期这类繁忙时节，轮班时间更是强制性地增加到19到23小时。
Shifts were allegedly routinely over 12 hours long, seven days a week, with no days off for many months, plus mandatory 19 - and 23-hour shifts at busy times such as the pre-Christmas rush.
在美国，电视的黄金时间，广告的干扰在从1992年的每小时13分钟增加到了去年的每小时18分钟，根据ParksAssociates的统计数据。
In American prime-time television, advertising interruptions added up to 18 minutes an hour last year, up from 13 minutes an hour in 1992, according to Parks Associates.
CraigBeesley，一个跑步新手，他的跑步时长已从三十秒增加到接近三小时。
Craig Beesley, a beginning runner, extended his longest run from 30 seconds to nearly 3 hours.
据该公司说，这种车“的速度能在4.8秒内从0增加到100公里每小时”。
The car "catapults from zero to 100 kph (zero to 60 mph) in 4.8 seconds, " according to company literature.
我们当中大多数人从小就知道人体每天需要7到8小时的睡眠。你可知道，如果睡眠少于6小时，发生意外的几率就会增加到3倍？
Most of us learned years ago that our bodies need 7-8 hours of sleep a day, but did you know that six hours or less triples our chance of an accident?
该方案已增加到每月半天，而现在一年贡献的时间共4万小时。
The programme has expanded to half a day a month and now adds up to 40,000 donated hours a year.
如果你现在每天只花两个小时来工作，那么把时间增加到46个或者更长还能够理解。
So if you're currently outputting 2 hours of productive work each day, it isn't unreasonable to push that up to 4, 6 or higher.
在过去的几个小时里面有超过3000人申请，使得会员人数从不足15000增加到18000多人。
Over the past few hours over 3000 members applied, raising the member count from less than 15, 000 up to more than 18, 000.
N120触控板的尺寸也比三星第一款NC10 netbook更大，而且键盘尺寸也有所增大，已经与12寸笔记本所使用的键盘尺寸接近。 续航时间更是增加到了10.5小时 。
The touchpad is also larger than in Samsung's first NC10 netbook, while the keyboard is larger, sized just like ones from a 12-inch notebook PC.
另一项研究表明，拥有本科学历的美国男人，每周工作超过50小时的比例从1979年的24%增加到了2006年的28%。
Other research shows that the share of college-educated American men regularly working more than 50 hours a week rose from 24% in 1979 to 28% in 2006.
在过去几年中，电视中的暴力行为数目从每小时大约19次增加到27次。
And the number of violent ACTS on television in the past years has increased from about 19 to 27 per hour.
如果你可以增加到天天锻炼一小时，然而获益也会上升，癌症的发生率会下跌更多。
If you can step it up to an hour a day, then the gains rise as well, with the incidence of cancer falling by even more.
在采访的当天，爱德华兹空军基地两架F - 22中的一架开始了F - 22的第89次飞行并将累积的飞行时数增加到了190个小时。
The day of the interview, one of the two F-22s at Edwards set off on the eighty-ninth F-22 flight and added to the 190 hours already accumulated.
目前世界柴油陆地速度纪录增加到了235英里，而JCB的目标是每小时300英里。
The current world diesel land speed record stands at 235mph, while JCB is targeting 300mph.
妻子承担了更多增加的家务，假如孩子数额多于三个，她们每个礼拜做家务的时间会增加到28个小时，然而丈夫仅为10个小时。
With more than three kids, for instance, wives took on more of the extra work, clocking about 28 hours a week compared with husbands' 10 hours.
妻子承担了更多增加的家务，假如孩子数额多于三个，她们每个礼拜做家务的时间会增加到28个小时，然而丈夫仅为10个小时。
With more than three kids, for instance, wives took on more of the extra work, clocking about 28 hours a week compared with husbands' 10 hours.
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