比如说你也许要花一两个小时上下班。
For example you might spend an hour or two commuting to and from work.
数千名乘车上下班的人被耽搁了一个多小时。
她希望能够迁就新的金融顾问工作，住在离单位近一些的地方，不要再每天上下班单程一小时这么辛苦，可是房子却无法脱手。
She would like to move closer to her new job as a financial consultant, cutting the daily commute from an hour each way to something less onerous. But she cannot sell her home.
“德国人很难接受上下班需要一个小时”Sascha Hettrich说，他是柏林的一个物业顾问。
"A commute of an hour is unacceptable in Germany," says Sascha Hettrich of King Sturge, a property adviser in Berlin.
在英国，数百万的乘车上下班者现在至少要花一个小时才能到达工作地点，而且在过去十年内，在上下班路程上花费超过一小时的上班族人数增加了22%。
In Britain millions of commuters now take at least an hour to get to work and the number of commuters travelling for more than an hour has risen by 22 per cent in the past decade.
它比原来的好一些但是我仍旧觉得失衡因为它每天上下班需要花费两个小时（来回各一个小时）而且需要随叫随到。
This job was better, but I still felt out of balance due to the two hour daily commute (one hour each way) and the on-call nature of the job.
他说，北京每天上下班高峰期持续长达5个小时，这和他们去年夏天遭遇持续多日的交通堵塞中司机没有陷入停滞的时间差不多。
Already, he says, daily commutes in Beijing can last five hours - and that's when motorists don't bog down in multi-day traffic jams as they did last summer.
研究显示，美国人花在上下班往返的时间比以往任何时候都长，越来越多的人上班需要花1个多小时。
Studies show Americans spend more time than ever commuting, and for a growing number, getting to work takes more than an hour.
我大胆地说，大多数人每天上下班时间接近1小时。
I would venture to say that most commutes are closer to an hour each day.
即使你每天只是在上下班的车上或者午休时间都可以用几分钟的时间读一章内容，坚持几分钟几分钟地累计，很快阅读时间就累计成数小时。
Even if you just take a few minutes to read a chapter during your commute and lunch break every day, those minutes will quickly turn into hours if repeated consistently.
在我们周围，越来越多的人开始选择走路上下班。我本人就是受益者之一，现在每天都提前下车快走一个小时到达公司。
I am one of commuters who like walking very much, now I get off ahead and walk to company in an hour every day.
缺点一，大城市给我的感觉，是上下班在路上花的时间太长，一般要花到两个小时左右。
The shortcomings of a city feel to me is to work the time spent on the road too long, generally takes two hours.
五年前，我做着一份朝九晚五的工作，每天乘车上下班——早上花两三个小时到办公室，晚上再花四五个小时回家。
Five years ago, when I had a nine-to-five job, I commuted to work — two to three hours to the office, four to five hours home.
如果你有一份办公室工作，一天锻炼一小时听起来特别困难，但是在上下班的空闲时间你可以完成很多锻炼。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
过去我们平时晚上下班之后在一家茶馆相聚几个小时。过去以前，我们平时一般晚上下班之后在一家茶馆相聚几个小时。
In the past we have always met in a tea shop for a few hours in the evening after work.
过去我们平时晚上下班之后在一家茶馆相聚几个小时。过去以前，我们平时一般晚上下班之后在一家茶馆相聚几个小时。
In the past we have always met in a tea shop for a few hours in the evening after work.
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