你应该小心不要吃太多，因为它们会在你的胃里膨胀，你会觉得你吃多了。
You should be careful and not to eat too much of them, because they swell in your stomach and you can feel like you've overeaten afterwards.
研究者的建议是谨慎小心，在坐下来吃东西之前，清醒地考虑你的健康目标，以免过度放纵的胃。
The authors'advice for staying on track: be mindful. Consciously thinking about your personalhealth goals before sitting down to eat may help you refrain fromoverindulging.
研究者的建议是谨慎小心，在坐下来吃东西之前，清醒地考虑你的健康目标，以免过度放纵的胃。
The authors'advice for staying on track: be mindful. Consciously thinking about your personalhealth goals before sitting down to eat may help you refrain fromoverindulging.
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