坏情绪，比如悲伤，会让你对自己的处境感到糟糕。
Bad emotions, like sadness, make you feel terrible about your situation.
试着轻松些来面对你的小悲伤，试着怀着一颗怜悯之心来对自己，让羞耻感走开吧。
Relax into your sorrow; find compassion for yourself; and let the shame go.
对自己的评价、我们表达如生气、悲伤等复杂情感的能力有多高也在是否善于原谅上起到影响作用。
How we feel about ourselves and how able we are to express difficult emotions like anger and sadness also play a role in how good we are at forgiving.
所有关于现实的概念在那里被放大，当我真切感受到一种失落或是悲伤，对自己以前的日子充满崇敬。
My whole conception of reality has been stretched to the point where I'm actually feeling a sense of loss or grieving with respect to my old life.
库帕先生对这样的一位人物饰演的十分到位，将这个角色悲伤的一面体现的淋漓尽致，使之说起话来活像一条被困的蛇，意识到，用他自己话说，“没人注意到我生活结束了。”
Mr. Cooper gives a great, tragic performance of a man who lashes out like a trapped snake when he realizes that, in his words, “my life ended, and nobody noticed.
何为快乐？就是掩藏自己的悲伤，对每个人微笑。
What is happiness? Is to hide his sadness, smile for everyone.
思想制造出了“我”这个符号，把自己等同于它的结论和模式，然后对其进行捍卫：所有的苦难和悲伤由此而生。
Having created the symbol of the "me", thought identifies itself with its conclusion, with the formula, and then defends it: all misery and sorrow come from this.
特别是如果你正在对亡故或分手的心碎而悲伤，只要给自己一点点时间，不去对那件事想个不停，就能帮助你治愈和渡过它。
If you're grieving a death, or heartbroken over a breakup, especially, giving yourself a little time to just be without obsessing on the event that hurts will help you to heal and move past it.
被自己对爱的理解所伤害；并情愿快乐地悲伤。
To be wounded by your own understanding of love; and to bleed willingly and joyfully.
什么叫快乐，就是掩饰自己的悲伤对别人微笑。
What is happiness? Is to cover up their grief for everyone smile.
有时我会特别恐惧，对死亡的恐惧，也许自己哪一天就离开了这个世界，心里非常悲伤，朋友看不到了，亲人也看不到了。
Sometimes, I will fear, fear of death, and perhaps their own day left this world, was very sad, and friends can not see, and do not see the relatives.
就是掩饰自己的悲伤对每个人微笑。
我将会抱有遗憾而且心怀悲伤，因为我还没有嘱咐给自己的兄弟和儿孙，至少还没有足够的时间让我对他们表示自己对他们深厚的爱恋。
I would regret and feel sad, because I didn't say to my brothers and sons, not times enough at least, how much I love them.
快乐就是收藏自己的悲伤对每个人微笑！
被自己对爱的理解所伤害；并情愿快乐地悲伤。
To be wounded by your own understanding of love; and to willingly and joyfully.
帕特开始对自己所做的事感到悲伤。
特此，告别悲伤，对自己说再见，我发誓我会带来新的曼迪回到浏阳。
Herewith, say goodbye to sadness, say goodbye to myself, I swear I will bring a new Mandy back to Liuyang.
特此，告别悲伤，对自己说再见，我发誓我会带来新的曼迪回到浏阳。
Herewith, say goodbye to sadness, say goodbye to myself, I swear I will bring a new Mandy back to Liuyang.
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