制定知道自己将能完成的目标，然后全身心投入到建立对自己的信心、信任、和良好感觉的中去。

Set goals that you know you will meet and get busy building your self-confidence, self-trust and good feelings about you.

youdao

制定知道自己将能完成的目标，然后全身心投入到建立对自己的信心、信任、和良好感觉的中去。

Set goals that you know you will meet and get busy building your self-confidence, self-trust and good feelings about you.

youdao