最大限度地利用整个水果，包括富含纤维的果肉部分。
Make maximum use of the whole fruit, including the pulp which is high in fibre.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
亚麻子粉富含不溶性纤维。
Flaxseed's Linum usitatissimum are high in insoluble dietary fibre.
多喝点水并确保你的饮食富含纤维来阻止便秘，以免使这一问题加剧。
Drink lots of water and make sure your diet is rich in fiber to prevent constipation from exacerbating the problem.
挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
这是四种富含能量的食物，饱含纤维，营养素，蛋白质和丰富的脂肪，只需要几分钟的准备时间。
That's four power foods, full of fiber and nutrients and protein and good fats, with only a couple of minutes of prep time.
火龙果非常美味和健康，富含纤维、维生素和矿物质。
Dragon fruits are very delicious and healthy. They are rich in fiber, vitamins and minerals.
尽量选取含糖量较少而又富含粗纤维的食物。
全谷物是最佳选择，因为它们纤维含量高，还富含其他一些重要的营养成分。
Whole grains are the best option because they're higher in fiber and other important nutrients.
富含纤维、有益脂肪和蛋白质。
它富含所有纤维，是送礼物的最佳选择。
坚果的种类各式各样，并且是营养丰富的烹饪食材：杏仁富含钙、矿物质和膳食纤维。
Nuts come in varied forms and are a nutritious cooking ingredient: Almonds are high in calcium, minerals, and dietary fiber.
专家说，该谷物低糖，但富含抗心脏病和癌的健康纤维及植物性化合物。
The cereal is low in sugar but packed with healthy fibre and plant compounds that combat heart disease and cancer, say experts.
它们富含纤维，蛋白质，以及可以增加胰岛素敏感性的“好”脂肪，还可以帮助减肥。
Chalk it up to their fiber, their protein, andtheir "good" fat, which may increase the body's sensitivity toinsulin, aiding weight loss.
吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。
They’re full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.
豆类中富含纤维，益于肠胃健康，并可能防止结肠癌。
Beans and legumes are rich in fiber, which is good for gastrointestinal health and may help prevent colon cancer.
吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。
They're full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.
多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。
Eating additional fiber - 25 to 30 grams a day - and drinking plenty of water can help to prevent common problems such as constipation.
多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。
Eating additional fiber -25 to 30 grams a day -and drinking plenty of water can help to prevent common problems such as constipation.
正如广告所言，粗粮食品不仅仅富含营养，而且含有帮助消化和促进吸收的纤维素。
As the advertisement says, food products with roughage are not only full of nutrition, but also contain fiber which helps you digest food and makes you feel full.
水果最适合做点心来吃，富含纤维、维他命，但热量很低。
Fruits are incredible snacks, because they are filled with fiber and vitamins but are low in calories.
坚果健康而营养，含有高质量蛋白质，富含维生素、矿物质和食用纤维。
Nuts are known to be healthy and nutritious, containing high-quality protein, lots of vitamins and minerals as well as dietary fibre.
南瓜籽富含高蛋白，同时也含有微量元素镁、锌、维生素B、铁、有益脂肪以及膳食纤维。
Pumpkin seeds are a very high protein seed and they also come packed with magnesium, zinc, B vitamins, iron, beneficial fats, and a bunch of dietary fiber.
添加富含膳食纤维的豆类果实和豌豆到沙拉中，不添加芝士和高热量的沙拉调味料。
Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.
它富含纤维、钙、钾和铁。
这些蔬菜富含纤维、维他命和矿物质，而且热量超低，可以经常吃。
Try to build a couple of your meals around these greens, as they are high in fiber, vitamins and minerals. And best yet: super low in calories.
坚果中富含抗氧化剂，omega - 3脂肪酸，此外还有纤维和维他命e。
Nuts are packed with antioxidants, omega-3s, fiber and vitamin e, among other things.
它富含高纤维，其中一半是可以降低胆固醇的可溶性纤维。
They are high in fiber, half of which is cholesterol-lowering soluble fiber.
它富含高纤维，其中一半是可以降低胆固醇的可溶性纤维。
They are high in fiber, half of which is cholesterol-lowering soluble fiber.
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