最大限度地利用整个水果，包括富含纤维的果肉部分。
Make maximum use of the whole fruit, including the pulp which is high in fibre.
其它富含纤维的食品是椰菜花。
挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
这包括了全谷物，生菜，轻微烹调的蔬菜，水果，富含纤维的麦片，全麦面，豆类等等。
Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.
另一方面，复杂碳水化合物，特别是富含纤维的碳水化合物，不会引发大起大落的同样反应。
Complexcarbohydrates, on the other hand, particularly those rich in fiber, donot elicit the same kind of spike-and-crash response.
多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。
Eating additional fiber - 25 to 30 grams a day - and drinking plenty of water can help to prevent common problems such as constipation.
多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。
Eating additional fiber -25 to 30 grams a day -and drinking plenty of water can help to prevent common problems such as constipation.
虽然最好是食用奶制品提供钙，用富含纤维的全麦取代白色可提炼的碳是一个好主意。
Though it's best to eat some dairy to provide calcium, replacing white, refined carbs with fibre-rich wholegrains is a good idea.
首先吃一些富含纤维的碳水化合物，例如全麦面包、谷类食物、干豆和豌豆、抱子甘蓝、橙子以及西梅。
Start with complex carbohydrates that are high in fibre, such as whole grain breads and cereals, dried beans and peas, Brussels sprouts, oranges, and prunes.
富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。
Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.
西红柿里的番茄红素能帮助预防结肠癌，前列腺癌以及膀胱癌，橄榄油能帮助你的身体吸收番茄红素，而富含纤维的意大利面减少你的结肠癌风险。
The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer.
那些从事生物乙醇生产的公司目前已经普遍能够从谷物和甜菜等农作物中提取出糖的成份，但还有一些公司对此仍不满足，他们眼下正在致力于从包括麦麸、稻草以及木材在内的众多富含纤维的物质中获取能源。
Bioethanol firms currently extract sugars from crops like grains and sugar beet, but some are developing technologies to extract energy from fibre such as wheat bran, straw or wood.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
多喝点水并确保你的饮食富含纤维来阻止便秘，以免使这一问题加剧。
Drink lots of water and make sure your diet is rich in fiber to prevent constipation from exacerbating the problem.
杉本学教授说，大麦可在高温或低温等相对恶劣的环境中生长，而且大麦富含纤维和营养，是一种理想的太空作物。
Barley can grow in relatively tough environments, such as high and low temperatures, and is rich in fibre and nutrients, making it ideal for space agriculture, the professor said.
如何搭配：将杏仁酱涂在全麦饼干上，或将一把生杏仁与无糖果脯加以混合，就能成为一种富含纤维和蛋白质的完美零食。
Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.
全谷物是最佳选择，因为它们纤维含量高，还富含其他一些重要的营养成分。
Whole grains are the best option because they're higher in fiber and other important nutrients.
它富含所有纤维，是送礼物的最佳选择。
正如广告所言，粗粮食品不仅仅富含营养，而且含有帮助消化和促进吸收的纤维素。
As the advertisement says, food products with roughage are not only full of nutrition, but also contain fiber which helps you digest food and makes you feel full.
如果有的选择的话，大家最好还是选富含纤维素的老式燕麦片。
If given a choice, you're better off sticking with a fiber rich cereal such as old-fashioned oats.
坚果富含纤维，抗氧化物和高量的欧米加3(一种可以降低胆固醇的有益脂肪)。
Nuts are rich in fiber, and antioxidants and high in Omega 3 (the good fats shown to lower LDL cholesterol).
素食的食物富含复杂的碳水化合物和纤维素，且低脂肪，是受肥胖，2型糖尿病和心脏病困扰的人群的最佳食物。
Vegetarian food rich in complex carbohydrates and fiber and low in fat, is the best diet for people struggling with obesity, type 2 diabetes, and heart disease.
它富含高纤维，其中一半是可以降低胆固醇的可溶性纤维。
They are high in fiber, half of which is cholesterol-lowering soluble fiber.
它富含双倍的纤维素，能够帮助机体更有效地消耗脂肪。
It packs double the fibre, which helps the body process fats more efficiently.
专家说，该谷物低糖，但富含抗心脏病和癌的健康纤维及植物性化合物。
The cereal is low in sugar but packed with healthy fibre and plant compounds that combat heart disease and cancer, say experts.
也就是说它们的排泄物里富含各种纤维和营养物。
也就是说它们的排泄物里富含各种纤维和营养物。
应用推荐