他是曼德拉，一个告诉我们为何宽恕的人。
他不是一个容易宽恕的人。(vi .)。
我能成为体贴并宽恕的人吗？
不要担心怎么去宽恕，而是选择去做个宽恕的人。
Don't worry about how to forgive, instead choose to be a forgiving person.
人生终真正成功的人都是能够付出和善于宽恕的人。
人生中真正成功的人都是能够付出和善于宽恕的人。
宽恕可以说是一种自私的行为，因为它让宽恕的人受益非凡。
Forgiveness is almost a selfish act because of its immense benefits to the one who forgives.
要明白，并不是每个选择宽恕的人都会与造成伤害的那个人和解。
Understand that not everyone who forgives reconciles with the person who caused the pain.
我回答说：“我相信任何要求得到宽恕的人都得要首先准备去宽恕别人。”
I replied, I believe any person who asks for forgiveness has to be prepared to give it.
一种自我宽恕的人，常说“不会每一个人都这么做”。但他良心上一定会感到不安的。因为说谎的行为蕴含着它所否定的普遍性的价值。
The man who lies in self-excuse, by saying "Everyone will not do it" must be ill at ease in his conscience, for the act of lying implies the universal value which it denies.
记住，宽恕并不意味着你必须和惹你心烦的人再次成为朋友。
Remember that forgiveness does not mean it is necessary to become friends again with the person who upset you.
请记住，宽恕并不一定意味着要和让你失望的人再次成为朋友。
Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
他解释称他在“皈依”过程中所需要不仅是寻求别人对他的宽恕，还要宽恕那些背叛他的人。
He explains that his conversion requires that he not only seek forgiveness, but also provide forgiveness for those who betrayed him.
宽恕不一定意味着与伤害过你的人达成和解，或者宽恕他们的行为。
Forgiveness does not necessarily mean reconciliation with the person that hurt you, or condoning of their actions.
如果我们想让上帝回应我们的祈祷，那么首先我们必须要宽恕那些伤害了我们的人，并且必须要向上帝请求，请求上帝庇护他们。
If we want God to answer our prayers, then we must forgive those we feel have harmed us and we must ask God to bless them.
对于那些曾经伤害过你的人，或者是你认为伤害过你的人，你是怀有恶意还是选择了宽恕？
Do you tend to hold grudges or do you forgive people who have hurt you, or whom you think have hurt you?
自我宽恕是治愈我们和那些我们所爱的人的一记良方么？
Or is self forgiveness the best healing strategy for both those we love and ourselves?
她诉说了自己的经历，还说她只想见见那个曾伤害过自己的人，告诉他自己宽恕了他，也请他宽恕她。
She told her story, saying that she only wanted to meet the perpetrator to forgive him and to ask him to forgive her.
宽恕同样意味着，你清除了任何关于伤害你的人或是表面上伤害你的人的仇恨、忿怒或是生气的念头。
It also means that you clear your mind of any hate, resentment or anger toward the person that hurt or seemingly hurt you.
只要你可以做到宽恕，即使那个给你带来烦恼的人已经死去或者已经发生的不幸再也无法挽回，这都是值得庆幸的事情。
It is work you can do on your own. This is very good news, as it means you can forgive even if the other has died or is unable to converse with you about what happened.
其实我更想知道的是对我们这些身陷慢性或急性抑郁情绪中的人而言，宽恕会是什么样的。
Mostly, I wondered what could forgiveness be for those of us with depression that is both chronic and severe.
研究表明那些能够宽恕别人的人相比那些不能的人，压力更小，更少生气，而更加了乐观。
Research shows that those who are able to forgive are less stressed, less angry, and more optimistic than those who aren’t.
若积压于心的消极情绪有害我们的健康，那么宽恕那些伤害我们的人会是一个不错的选择。
If holding negative emotions inside affects our health, it would be a good idea to forgive people when they hurt us.
幸存者们被要求宽恕这些人，即使他们必须和砍下她们丈夫头颅的人做邻居。
Survivors are called upon to forgive even as they have to live next door to the man who cut off their husband's head.
宽恕是充满风度和仁慈的行为，而不是未能脱罪的人所作的补偿。
Forgiveness is an act of grace and mercy, which does not free the guilty person from consequences.
这样信心的冒险可能意味着去一个以前没去过的地方，或是宽恕一个你觉得不能原谅的人，或是离开你现在的工作岗位。
That risk of faith could mean going someplace you've never been before or forgiving someone you thought you couldn't forgive. It could mean leaving your job.
我希望，你能花时间反思是否你通过给予那些曾经伤害过你的人宽恕或者上帝给予的宽恕已经变得更加的健康。
My hope is that you'll take time to reflect on whether you could be healthier by forgiving someone who has hurt you or by receiving the forgiveness that God has for you.
我希望，你能花时间反思是否你通过给予那些曾经伤害过你的人宽恕或者上帝给予的宽恕已经变得更加的健康。
My hope is that you'll take time to reflect on whether you could be healthier by forgiving someone who has hurt you or by receiving the forgiveness that God has for you.
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