能安慰自己的人，比较容易快乐。
一个自重的人更容易快乐，也更容易发挥自己的潜力。
A person with high self-esteem is more likely to be happy and to reach her full potential.
如果孩子们感谢他们已经在生活中所拥有的，他们更容易快乐。
If children are grateful for what they already have in life, they are more likely to be happy.
为什么女人比男人更容易快乐呢？是因为慈悲更普遍地存在于女人中啊。
Is it not because in them grace and innocence are more common than in men?
如果孩子们对他们在生活中已经拥有的东西充满感激，他们将更容易快乐。
If children are grateful for what they already have in life, they are more likely to be happy.
研究显示，注意力丰富的人不仅具有较强的免疫力系统，而且更容易快乐，享受更强大的生活满足感，此外，他们不太可能有敌意或者焦虑。
Studies show that mindful people not only have stronger immune systems but are more likely to be happy and enjoy greater life satisfaction, and they are less likely to be hostile or anxious.
由于同卵双生的双胞胎基因完全相同，而异卵双胞胎不完全相同，所以研究人员可以分辨出决定某些性格特征及使人容易快乐的共同基因。
Because identical twins share the same genes and fraternal twins do not, the researchers could identify common genes that result in certain personality traits and predispose people to happiness.
快乐也可以这么容易！
向那些不能快乐的人推荐快乐是多么容易啊!
How easy it is to recommend joy to those who cannot be joyful!
当被调查者感到沮丧而不是快乐时，他们的大脑更容易走神。
Respondents' minds tended to wander more when they felt upset rather than happy.
当事情的结果不像我们所希望的那样时，我们很容易假设，如果我们做的事情不同，故事会有一个更快乐的结局。
When things don't turn out as we would like them to, it is very tempting to assume that had we done things differently, the story would have had a happier ending.
你一旦经历了那种快乐，你就会更容易的赠送掉这些东西。
And once you experience that joy, it will be easier for you to give things away.
因此说到底，快乐并不是一件容易的事。
无论你是在做一个作品集网站、网上商店还是网络应用，让你的页面对用户来说可以容易和快乐的使用是一个关键。
Whether you're working on a portfolio website, online store or web app, making your pages easy and enjoyable for your visitors to use is key.
容易达到的东西会带给我们瞬间迸发的快乐。
Things that are easy to process give us a momentary burst of pleasure.
如果太费尽心血为他人想着，却没有从中得到真正的快乐，那么就很容易气馁，劳累。
It is easy to get disheartended and tired if you are so much for others without actually enjoying it.
人很容易陷入常规而停滞不前，但尝试一些新鲜事儿却能激起大脑的快乐反应。
It's easy to fall into routines that turn into ruts, but trying new things literally triggers a happiness response in the brain.
你在别人的办公室里走动，很容易就能发现他们是不是快乐。
You walk around people's offices, and you see if they're happy or not.
人们在经济低迷的时期所能享受到的物质快乐将会减少，所以人们更需要视觉上的满足感，而短发比长发更容易变换式样。
People enjoy fewer material pleasures in periods of recession, so want more visual pleasures, and there's more variation among short haircuts than long.
唔，她认为快乐太容易了。
我写博客并非是关于药物或者忧愁的，我只是想明确，对于大多数人邮件中的建议比那些吃药的人获得幸福快乐感来的容易、来的快。
I'm not trying to be a blog about medicine or depression - I just wanted to acknowledge that for some people the advice in this post will be easier than it will be for others.
人们以为这是一首简单的快乐歌曲，但是通常对于摇滚音乐来说，他们忽略了隐藏的含义(如今的一代人总是很容易忘记向后播放音乐)。
People think this was a simple happy song, but as often happens with rock music, they miss the hidden meaning (today's generation just always forgets to play the music backwards).
但是，最棒的是，要和孩子们一起享受快乐时光非常容易，因为这一切都是自然而然的。
But the best part about it is that it is so easy to have fun with your kids because it is absolutely natural.
如果你从所做的事情中得到快乐，你就会高于问题，使生活变得更加容易。
When you do things for the joy of It, you'll rise above problems, and move easier through life.
如果你从所做的事情中得到快乐，你就会高于问题，使生活变得更加容易。
When you do things for the joy of It, you'll rise above problems, and move easier through life.
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