计划——考虑一下你心目中的完美自我。
然后用一种“滚雪球的方式”来完成朝着完美自我的演变。
Then implement a “snowball method” towards becoming your perfect self.
用可以衡量和可行的形容词定义一下你心目中的完美自我。
Define your perfect self in adjectives that are measurable and obtainable.
随着每一个目标在你生活中的胜利实现，你就朝着成为你心目中的完美自我踏近了一步。
With the victory of each goal implemented into your lifestyle you'll be one step closer to becoming your vision of your perfect self.
诚信为本、实力为先、秀出完美自我，我们一直追求能让您满意的产品品质和服务。
Honesty, strength, show perfect self, we always seek to make you satisfied product quality and service.
诚信为本、实力为先、秀出完美自我，我们一直追求能让您满意的产品品质和服务。我们相信有您的支持，我们会做的更好！
Honesty, strength, show perfect self, we always seek to make you satisfied product quality and service. We believe that with your support, we will do better!
当我们在别人面前摆出一副富有涵养、优雅完美的面孔时，我们就不再忠实于自我。
When we put on cultivated and polished faces in the company of others, we stop being true to ourselves.
一个妈妈为他牺牲自我，只为成就他所有完美的孩子又会是什么样子？
What is a child like whose mother has sacrificed herself on the alter of his perfection?
当你断言自我的完美的时候，你就创造出了自己天堂的看法，因为在天堂中每件事情都是完美的，生活在知识中你是充满力量的，有能力显化你的每个梦想。
You create your version of Heaven when you affirm your perfection, for everything in Heaven is perfect, and live with the knowledge that you are powerful and capable of manifesting every dream.
另一方面，自我导向型完美主义的身体健康状况较好。
On the other hand, self-oriented perfectionism was associated with better physical health.
同时，我也要继续自我改善之路，时刻提醒自己别太完美主义，满意就好。
In the meantime, I'm going to continue my quest for self-improvement, reminding myself to be less of a maximizer and more of a satisficer.
一个人可能在三个方面得分都高，或者他们在某个方面达到极端，比如自我导向型完美主义。
One person might score high on all three, or they might fall into one extreme or another such as self-oriented perfectionism.
永远不要低估自我创造完美时光的力量。
Never underestimate the power of creating good times for yourself.
本质上，我们不仅借此以获得更多自由，同时也从中获得新的自我，我们可以创造更为完美的自我，把它呈现给外部世界。
In essence, we have been provided not only the means to be more free, but also to become new, to create and project a more perfect self to the world.
超越自我中的缺少现实，如果任其发展，会创造出完美主义者，他们将不能在生活需要面前做出妥协。
The lack of reality within the superego, if left unchecked, would create perfectionists who would be unable to make compromises that life requires.
准备好去放弃你的完美主义的梦想吧，放下你的自尊和自我原谅？用这个问题问问你自己吧。
Ready to release the need to live in your perfectionism, low self esteem and excuses? Then ask yourself this question.
你不可以既是一个完美的父母、建立一个令人惊叹的事业、挣很多钱，又跟朋友花很多时间、每天都去做健身、还有充足的时间留给自我充实和兴趣爱好。
You can't be a perfect parent, build an amazing career, make tons of money, spend a lot of time with your friends, work out daily at the gym and have enough time for self-growth and hobbies.
它可以产生完美的直观感觉：一个人不断地思考在社会环境中的自己必将变得更加自我。
It makes perfect intuitive sense: a person continually thinking about themselves in social situations is bound to become more self-concious.
通常，我们顽固地追求着完美，不是因为“想要做最好的自己”，而是源于对自我以及工作本身的恐惧。
Often, our push towards perfection is not driven by a desire to do our best but by a fear that our work - and our self - isn't good enough.
我认为在自我完善的道路上，高尚和信仰伴随了我的一生，帮助我成为一个更加完美的人。
I think that the path of self improvement, spirituality and faith is what drives me through life and helps me be a better person.
象亚当斯这样自我批判的完美主义者都还是会喜欢第2、3集，这还是颇令人安慰的。
The fact that even the self-critically perfectionist Adams liked Episodes 2 and 3 comes as something of a relief.
他们明白，尽管自己并不完美，有缺点，但这些缺点不会对生活产生不良影响，也不至于影响到自我形象(你如何看待自己)。
They also acknowledge that while they're not perfect and have faults, those faults don't play an overwhelming or irrationally large role in their lives or their own self-image (how you see yourself).
这些实验结果让人觉得，我们的大脑似乎没有理性模型那么完美，反而更像是一个轻浮的青少年：好斗、容易分心、自我意识淡薄。
After all this the human brain looks less like a model of rationality and more like a giddy teenager: flighty, easily distracted and lacking in self-awareness.
如今，我们似乎已经超越了过去那种把病态地自我关注说成是完美典范的强迫症文化。
Today we appear to have excelled the hypochondriac cultures of the past by elevating the morbidly self-involved to the level of paragon.
你能接受世界不是完美的，而我们没有办法经常表现真实的自我吗？
Can you accept that the world isn't perfect and that we aren't always expressing our most virtuous selves?
产品(你所提供的东西)要符合顾客的需求，正确的自我定位能使你完美地匹配理想的客户。
Shape your product (what you offer) to anticipate customer demand, and develop your identity to make the best fit with desirable clients.
如果你能坚持遵循这些法则，就一定能塑造完美的自我！
And if you're able to follow these rules consistently you'll be well on your way to getting in shape!
举例来说，在最近的研究中，Molnar发现自我导向型完美主义对健康有利有弊，并且能相互抵消。
For instance, in more recent research, Molnar found self-imposed perfectionism conferred pros and cons with regard to health that canceled each other out.
举例来说，在最近的研究中，Molnar发现自我导向型完美主义对健康有利有弊，并且能相互抵消。
For instance, in more recent research, Molnar found self-imposed perfectionism conferred pros and cons with regard to health that canceled each other out.
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