让你的肌肉完全放松。
“Thanks”很有用，因为它能够在正式的“thankyou”和完全放松的“cheers”之间架起一座桥梁。
"Thanks" can be useful, as it is able to bridge the divide between the formality of "thank you" and the downright relaxed "cheers".
他感觉完全放松了下来。
做运动让你很累，但却能完全放松。
他感到完全放松了——那个“梨”使他重获生机。
He felt completely relaxed—the "pear" brought him back to life.
棕榈树在将近一英里长的闪闪发光的沙滩上摇摆，没有比这更好的地方让你完全放松，简单地随着微风摇摆。
With palm trees swaying over almost a mile of sparkling sand, there is no better place for you to let loose entirely and simply sway along with the breeze.
这是一种很好的感觉，让我完全放松。
很少有人知道该怎么完全放松。
你不应完全放松自己的注意力。
我感觉安宁，快乐，完全放松。
所以，尽量将头部完全放松。
他说，需要更多冷静和独处，才能完全放松下来。
If he's going to relax, he needs more downtime, more solitude, he says.
只有当飞机着陆时，我才能完全放松。
每次呼吸时，用小吸气或者减小的吸气然后立刻完全放松。
With each breath, take a small or reduced inhalation and then completely relax.
动作持续10分钟，或者到你感觉完全放松为止。
Continue for 10 minutes, or as long as it takes you to feel fully relaxed.
安静和私人，这种奢侈的夏威夷度假是完全放松。
Quiet and private, this luxury Hawaii resort is totally relaxing.
专注于完全放松，并感觉你的身体如何通过水移动。
Focus on being totally relaxed and feel how your body moves through the water.
我知道在相当长一段时间里，最好的想象方式是要求完全放松。
I have known for quite a while that the best way to visualise your desires is when you are completely relaxed.
你需要完全放松你的肩膀，保持一个笔直放松的姿态。
You need a relaxed-but-upright posture with absolutely relaxed shoulders.
如果能有一天休息，我们也是在训练，无法完全放松。
If we have [a] day off we also have training and are not totally relaxed.
手臂应该在前面，松散地挂在约30度，手指完全放松。
Arms should be in front, hanging loosely at about 30 deg, and fingers totally relaxed.
养生瑜伽：保持一些简单姿势并达到一定时间，从而获得身体的完全放松。
Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
另外，我还认识许多演讲者他们能在每次演讲前完全放松自己。
On the other hand, I know many speakers who are perfectly relaxed every time they speak.
从手指开始按照你的方式顺序向上到肩部，让整个手臂完全放松。
Starting with the fingers and working your way up to the shoulder, allow the arm to release fully.
那种朋友，那些可贵的几个，面对他们你可以完全放松，作你自己。
Those friends, those precious few, you can completely relax with and be yourself.
在你的停机时间选择进行一项你喜欢的活动，将使你完全放松并让你精神焕发。
During your down time choose activities that you enjoy, that allow you to really relax and clear your mind.
在你的停机时间选择进行一项你喜欢的活动，将使你完全放松并让你精神焕发。
During your down time choose activities that you enjoy, that allow you to really relax and clear your mind.
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