大笑能通过释放安多芬来帮助你激发能量。
Laughter greatly helps you in boosting your energy as it causes the release of endorphins.
安多芬还可以缓解你的头疼和大脑中的紧张情绪。
The endorphins also RELIEVE headaches and the tension that restricts blood vessels in the brain. You can’t use that excuse anymore!
进一步的研究指出这可能是因为笑声使“安多芬”产生效果。
Further research suggests that this may be due to the effects of laughter on endorphins.
人有了希望，便能诱发大脑内的安多芬，从而激发内在潜能。
With hope, we produce endorphin and can actualize our potentials.
喜乐的人前脑藏有很高的安多芬，他们感染疾病的机会比其他人小。
Happy people have high amount of endorphin in their forebrain. They have lower risk in contracting diseases.
像睡觉这样能够刺激安多芬分泌的行为，可以让我们的心灵更加宁静。
Actions that stimulate endorphins, such as sleep, may increase the chances of coming to live in peace of mind.
如果你保持每天让自己多分泌几次安多芬，你会有更多的天然的能量。
If you keep those endorphins flowing regularly, you'll have more natural energy.
音乐、运动、绘画或书法，都可以促进安多芬的分泌，产生畅快的感觉。
Music, sports, drawing, and calligraphy can enhance our secretion of endorphin and make us feel good.
然而，捧腹大笑可以使得大量的安多芬被释放出来，从很大程度上减轻疼痛感。
Big belly laughs, however, caused a greater release of endorphins and much greater pain relief.
尽量多运动，你能获得不少好处，比如分泌出让心情舒畅的安多芬，以及保持体重。
Make an effort to exercise and you'll reap benefits beyond mood-boosting endorphins and maintaining a healthy weight.
当身体受到外界触碰的时候，皮肤的感受器就会向大脑发出信息，令大脑释放安多芬等的化学物质。
When the body is touched, receptors in the skin send messages to the brain causing the release of chemicals such as endorphins.
环境的改变会使你有所改观，而且外面也有其他对你有益的东西比如阳光和还有能改善你情绪的安多芬。
The change of scene will do you good and there will be other benefits such as sunlight and endorphins that will help improve your mood.
阳光为你的身体提供所需的维他命d，而且刺激安多芬以及其他一些大脑化学物质的产生，从而能够舒缓压力和改善心情。
Sunlight provides your body with much needed vitamin d, and stimulates production of endorphins and other brain chemicals that relieve depression and improve moods.
对看一场喜剧片的期待心理已经足以提升自我感觉良好的安多芬含量，并且可以增加用以帮助免疫系统对抗感染的激素含量。
The expectation of watching a comedy video was enough to raise levels of feel-good endorphins and boost amounts of a hormone that helps our immune system fight infection.
对看一场喜剧片的期待心理已经足以提升自我感觉良好的安多芬含量，并且可以增加用以帮助免疫系统对抗感染的激素含量。
The expectation of watching a comedy video was enough to raise levels of feel-good endorphins and boost amounts of a hormone that helps our immune system fight infection.
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