它有时间逃到安全的地方，否则它们也可以保持不动。
It has time to escape to safety, or else they can just remain motionless.
长出肌肉的方式是撕裂肌肉组织，再让它有时间重新生长，这一点便充分证明了以上观念。
It's well documented that the way to grow muscle is to rip the muscle tissue, and then give it time to regrow.
奖励贴士：在准备阶段早切大蒜，然后把它放置几分钟(盖上，防止干燥)，让它有时间形成硫代亚磺酸酯。
Bonus tip: Chop garlic early in the prep phase, then set it aside for a few minutes (covered, so it won't dry out) to give time for thiosulfinates to develop.
奖励贴士：在准备阶段早切大蒜，然后把它放置几分钟(盖上，防止干燥)，让它有时间形成硫代亚磺酸酯。
Bonus tip: Chop garlic early in the prep phase, then set it aside for a few minutes (covered, so it won't dry out) to give time for thiosulfinates to develop.
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