花一个星期的时间观察你“嗯”、“啊”的模式，稍稍了解问题的轻重缓急有助于减少它的发生次数。

First, spend a week observing your "um" and "uh" pattern. Just becoming aware of the 8 dimension of the problem, helps you to cut down.

youdao

花一个星期的时间观察你“嗯”、“啊”的模式，稍稍了解问题的轻重缓急有助于减少它的发生次数。

First, spend a week observing your "um" and "uh" pattern. Just becoming aware of the 8 dimension of the problem, helps you to cut down.

youdao