女孩们学会了在焦虑时如何让自己平静下来。
The girls learned how to calm themselves when they are anxious.
当聆听你的伴侣诉说心声时，你可以学会承认自己的焦虑，使自己冷静下来，而不会迷失自己本来美好的愿景。
When listening to your partner's reality, you can learn to tolerate your own anxiety, calm yourself, and not lose sight of what is true from your perspective.
所以，要提高感受力，必须学会安静下来，并对那些微小的刺激和潜在的能量集中高度的注意。
To become good at perceiving, then, we must practice getting quiet and paying intense attention to small stimuli and subtle energies.
战胜怒气甚至所有消极情绪的一种最好最有效的方法就是学会让焦躁的心冷静下来，获得心灵的平安。
Learning to calm down the restlessness of the mind and gaining peace of mind, is one of the best and most effective methods to overcome anger, and in fact, all negative emotions.
我还知道当他烦躁不安时，怎样才能让他平静下来，还学会了给他洗澡，还有用瓶子喂牛奶。
I learned how to calm him when agitated, how to bathe him, how to bottle feed.
例如，一个新生儿妈妈很快学会在孩子安静下来时尽量睡觉，即使是在大中午。
A new mother, for example, quickly learns to try to sleep when her baby is quiet, even in the middle of the day.
你要想真正学会倾听，首先必须安静下来。
你要想真正学会倾听，首先必须安静下来。
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