最重要的是要学会释放压力。否则，就会产生严重的心理问题。
It is very import that you should learn to release the stress, otherwise, it will give birth to a serious psychological question.
第一，当压力过大时，你应该学会释放。
First, when the pressure is too large, you should learn to release it.
要学会通过多种途径释放压力，譬如，加强体育锻炼，学会与人交往，等等。
Learn to release through a variety of channels the pressure, for example, sports training, learning and human exchanges, and so on.
其次，学会放松自己，锻炼来释放压力。
Secondly, learn to relax yourself and take exercise to release the pressure.
其次，学会放松自己，锻炼来释放压力。
Secondly, learn to relax yourself and take exercise to release the pressure.
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