我意识到我们必须学会放下过去。
但为了达到蜕变，我们必须先学会放下过去。
But in order to attain this growth and creativity, we must first learn to let go of the past.
生活，如果一个影子能影响到你，何不尝试学会放下。
Life, if a shadow can affect you, why not try to learn to let go.
我们越快学会放下情绪负担，就能给更美好的事物留出更多空间。
The faster we learn to drop our emotional dead weight, the more room we create for something better.
爱护你自己和你爱的人，学会放下你的热诚和浓烈的感情一段时间。
Take care of yourself and your loved ones by learning to let go of your passion and intensity for a respite.
慢慢的学会放下，渐渐的学会发自内心的笑容，却不在是从前的假笑。
Slowly, gradually learn to learn to put your head down the heart smile, but not be the same fake laugh.
这对我是一个深刻的教训，（就是说）有时候你得学会放下尊严，对那些即使对你不友善的人伸出援手。
That was a big lesson to me, that sometimes you have to learn to put your head down and be of service, even to people who aren't nice to you.
所以我们要学会放下，凡事看淡一些，不牵挂，不计较，是是非非无所谓。无论失去什么，都不要失去好心情。
So we have to learn to put down everything, bearish, not worry, do not care about right and wrong, no matter.
今天我们常觉得需要“放下”日常的工作去敬拜神，这是因为我们没有学会经历祂时刻同在的缘故。
Today we often feel we must "get away" from our daily routine in order to worship God, but that is only because we haven't learned to practice his presence all the time.
佛说，人应该学会放手，放下的越多，越觉得拥有的更多。
Buddha said, people should learn to let go, put aside the more, the more that have more.
这些天我觉得我学会了放下，虽然忘不掉你，但我可以试着忍住不想你。
These days I think I learned to put down, although can not forget you, but I can try not to think of you.
吃了就一定要拉，人一定要学会随缘放下，否则就会便秘。
Ate must pull, people must learn to put down on every occasion, or it will constipation.
请愿意去放下一切的控制戏，如此你才可以学会去接受，从而释放自己和使关系向前。
Be willing to give up this control so that you can receive that which would free you and move your relationship forward.
在宝宝头两个月的时候，如果他喝着奶就睡着了，那也没关系。A说，但是到他3、4个月大以后，你最好在他醒着的时候放下他，这样宝宝才能学会自己睡着。
It's fine if feeding lulls your baby to sleep in the early months, Altmann says, but by 3 or 4 months you may want to try putting him down awake so he'll learn to fall asleep on his own.
聂隐娘曾经是一个杀人机器，最终却学会了放下刀剑。
Nie, a killing machine, finally learns to lay down her sword.
放下你们的剑！你们还没有学会怎么用呢。
我们最亲爱的老师啊，9月10日教师节来到，愿你学会休息，放下疲惫。
Our dear teacher ah, September 10, teachers' day, may you learn to come to rest, put down the exhaustion.
有时最难的并非放下过去，而是学会重新开始。
Sometimes the hardest part isn't lettinggo, but rather, learning to start over.
我承认我从未学会如何让它轻易地在最后的五或十分钟放下。
I admit I have never learnt how to let it go easily at the end of the five or ten minutes.
我承认我从未学会如何让它轻易地在最后的五或十分钟放下。
I admit I have never learnt how to let it go easily at the end of the five or ten minutes.
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