产前瑜伽,即孕妇瑜伽,近日广受青睐。
Prenatal yoga, or yoga for pregnant woman, has been gaining in popularity.
课程介绍:瑜伽入门,1,2,3级练习,午间瑜伽,孕妇瑜伽,产后瑜伽,放松与恢复。
Class descriptions: intro to yoga , level 1, level 2, level 3, lunchtime class, relax & restore, pre-natal yoga, post-natal yoga.
光盘里还有一些孕妇瑜伽的练习教程,侧重讲如何通过运动纠正胎位,以及通过运动和呼吸法练习减轻分娩痛苦。
There is part of pregnant woman yoga in the CD. It teach us how to correct placental position and how to relieve labor pain from doing sports.
通过瑜伽练习,孕妇的肿胀,背痛,腿痛和失眠现象都将有所改善。
Women have also experienced reduced swelling, back and leg pain, and insomnia through the practice of prenatal yoga.
通过瑜伽练习,孕妇的肿胀,背痛,腿痛和失眠现象都将有所改善。
Women have also experienced reduced swelling, back and leg pain, and insomnia through the practice of prenatal yoga.
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