通过练习好的姿态，你将会自动感觉到自信。
By practicing good posture, you'll automatically feel more confident.
练习的过程中，记得你的目标不是有一天要把身体拉到笔直，而是找到一个身体最舒服地姿态。
In each pose you do, remember that the goal is not to reach a mythical day when your spine will be absolutely straight, but to find a place where there is ease in your body.
如果是这样的话，它很容易纠正练习好的姿态。
If this is the case, it can be easily corrected by practicing good posture.
态度：通过每个姿态表达出练习者内心的力量。优雅而不失对生命本质热情的歌颂，练习者得到一种平衡。
Attitude: HEART as the force behind the expression of the pose. The practitioner balances an opening to Grace with and ardent aspiration to celebrate her divine nature.
进行动态稳定性练习的第一步是学习在自然姿势下控制骨盆姿态。
The first step in dynamic stabilization involves learning to – control the position of the pelvis in a neutral position.
进行动态稳定性练习的第一步是学习在自然姿势下控制骨盆姿态。
The first step in dynamic stabilization involves learning to – control the position of the pelvis in a neutral position.
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