如果我不细察自己，我就不能面对自己。
如果她不能抑制这种性格，而你不也想终结这种友谊，就限制她谈论自己的时间；然后，给自己同样长的时间发表意见。
If she can't curb this trait and you don't want the friendship to end, limit how long you let her go on about herself; then give yourself equal air time.
如果不是因为他可以更好的掌握自己，他会不情愿地回到树上，但有一件事是肯定的。
Mastered by his better self he would have returned reluctantly up the tree, but for one thing.
如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。
If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.
“如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有做好自己的工作。”F说道。
"If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job," F said.
如果你不工作，你就是在浪费自己在学校的时间。
If you are not working, you are wasting your time at school.
如果没有大人的帮助，他们甚至连自己的头都抬不起来。
They cannot even hold up their own heads without some help from grown-ups.
如果孩子这样做，父母可能会很生气，因为他们不希望自己的孩子将来像乞丐一样贫穷。
Parents may get mad if children do this as they don't want their children to be as poor as beggars in the future.
如果我想染头发，想晚睡或早起，我就随自己的心意去做，不征求任何人的同意。
And if I have a fancy for dyeing my hair, or going to bed late or getting up early, I shall follow my fancy and ask no man's permission.
因此，如果你正在为自己不参加教堂礼拜甚或追随上帝而找借口，那你其实一点借口都没有。
So, if you are excusing yourself from church attendance and even pursuing the things of God themselves, you really have no excuse.
你必须给予我们自由，如果你给不起，我们就自己拿了。
如果你能分享技能或知识，为什么不教教自己班，帮忙把技能或知识传授给他人？
If you have a skill or knowledge to share, why not teach your own class that helps spread it to others?
如果这些都看够了，为什么不选择在这个大日子舒舒服服地呆在自己家里呢？
If it's all too much, why not enjoy the big day from the comfort of your own home?
相信自己的直觉。如果你发现自己在发送一封你不希望你的配偶知道内容的电子邮件，那你处在越界的危险期。
Trust Your Gut. If you find yourself e-mailing something you would not want your spouse to know, you are in danger of crossing a line.
如果你认为不遵守规则也能混得过去，那你只是在愚弄自己。
If you think you ever really get by with breaking the rules, you're only fooling yourself.
你如果不试试能否侵入自己的防卫系统，又如何确信它是安全可靠的？
If you don't explore whether you can penetrate your own defenses, how can you know they're secure?
如果我们不首先帮助自己提升，又怎么能够去融入别人的生活帮助别人呢？
How can we help others in their lives if we can't first learn to help ourselves?
我不…，他们说得很真诚，但如果有人说，“我可以胳肢自己”，有多少人承认自己可以，胳肢自己？
And I don't — and they seemed sincere but if people say, "I can tickle myself," how many people here will own up to being able to tickle themselves?
如果我们不立刻果断的行动，我们可能会发现，自己相当长时期内陷于困境。
If we don't get drastic action soon, we may find ourselves stuck in the muddle for a very long time.
退一步问自己：如果不选择退休，你会作何打算？
Take a step back and ask yourself a few questions: How do decisions change if retirement isn't an option?
如果你的回答是‘不，他们还是没有回馈社区。’，然后你就需要问你自己还能做什么和为什么。
If your answer is "no, they're still not giving back to the community!" then next you need to ask yourself what more and why.
不，连他自己都不相信，可是他知道如果他有时间，他可以证明出来。
No, he does not believe it, but he knows that if he had time, he could prove it.
她们从来不会搭陌生人的车，但如果她们不这样的话我也会提醒他们要相信自己的直觉。
They have never wanted to catch lifts with strangers, but if they did I would warn them to follow their instincts.
由于总是立场不坚定，人们很难明白他想真正想要什么，如果他还了解自己。
His inconsistencies make it hard to know what he really wants, if he even knows himself.
如果你不尊重你自己，没有人会尊重你。
如果即使用代金券也支付不起自己需要的恰当的保险单非费用，那么就是你的问题了。
If you couldn't afford a policy adequate for your needs, even with the voucher, that would be your problem.
他们原本希望通过欧元束缚住德国，但现在他们发现如果他们不选择贬值自己就会处于竞争劣势。
Their hope had been to shackle the Germans via the euro, but now they find themselves at a competitive disadvantage without the option of devaluing.
这点非常重要因为如果你连自己的个人帐单都付不起，很快就会陷入窘境。
This is very important because if you can't pay your own personal bills, you'll soon be in trouble.
这点非常重要因为如果你连自己的个人帐单都付不起，很快就会陷入窘境。
This is very important because if you can't pay your own personal bills, you'll soon be in trouble.
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