大多数人每晚需要7-8小时睡眠，如果需要的话，在你的闹钟上设置一个睡前提醒闹铃。
Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock.
如果需要的不是标准库，则必须专门指定。
If you need libraries other than the standard set, they must be specified.
如果需要的时候，要想别人寻求帮助和支持。
你可以做一些种植的编码器，如果需要的。
如果需要的视图并未列出，请单击菜单底部的Other。
If the view you want isn't listed, click Other at the bottom of the menu.
“如果需要的特性已经过时几个月了，你可以把你的购买推迟到下一代产品”。
If [a needed feature] is a few months out, you can postpone your procurement to the next generation.
如果值不为空，verify方法返回0，如果需要的字段的值没有输入，就返回1。
The verify method returns 0 if the value is not empty or 1 if the value of the required field has not been entered.
如果他们不干这个工作，我们就需要一个应变的方案。
如果你需要再和我联系，这是我的名片。
如果你需要去机场的交通工具，请告诉我们。
Please let us know if you need transportation to the airport.
如果你需要更多的细节，你之后可以跟我说，在入口处也有表格，你可以填写。
If you need more details you can speak to me afterwards and there are also forms at the entrance that you can fill in.
如果你可以只在需要的地方喷洒化学药品，为什么要在整个田地里喷洒呢？
Why dose a whole field with chemicals if you can spray only where they are needed?
如果你在运动，你也需要喝更多的水。
这意味着如果家里有什么需要修理的地方，他会试着自己去做。
This means that if there's anything that needs fixing around the house, he will try to do the job himself.
如果你这样做了，你需要控制你的情绪，不再那么容易生气。
If you do, you need to take control of your feelings and stop getting angry so easily.
如果需要，改变你的方式，但是不要改变兔子。
Change your ways if you need to, but don't change the rabbit.
如果你需要为你的课程写报告，Phil Penshurst可以帮助你提高写作水平。
Phil Penshurst can help you to improve your writing if you need to produce reports for your course.
如果你想获得理想的工作，你需要不断提升自己。
If you want to obtain an ideal job, you need to continuously upgrade yourself.
不过，如果你确实需要吸烟，有专门的休息室。
首先，如果你在较低的楼层，你需要迅速冲到开放空间。
Firstly, you need to rush to open space quickly if you are in a lower floor.
如果他需要数学或科学学科的正确答案，就给他答案本。
If right answers need to be given, as in mathematics or science, give him the answer book.
如果我在家里并且我需要学习，我所做的就是大声朗读。
If I'm at home and I need to study what I do is read out loud.
如果你需要的话，你的牙医可以给你开更高浓度含氟凝胶，牙膏或漱口剂。
Your dentist can prescribe a stronger concentration of fluoride in a gel, toothpaste or rinse if you need it.
你可以先和菲尔预约半小时的治疗，然后如果你需要更多帮助，他会安排你的后续治疗。
You can book a half-hour session with Phil to start with, then if you want more help, he'll arrange follow-up sessions with you.
在我们的社会，如果你说你只需要5个半小时的睡眠，人们就会认为你很有活力。
In our society, you're considered dynamic if you say you only need 5.5 hours' sleep.
汤姆是这一特定领域的专家，所以如果你需要帮助，他可以为你指出正确的方向。
Tom is a specialist in this particular field, so if you want any help, he can point you in the right direction.
除了打折，如果你需要的话，我们的促销活动还包括免费的剪裁服务。
In addition to the sale, we're running a promotion for complimentary tailoring if you need it.
如果人们来自不同的国家，你需要为他们找到住的房间。
If people are coming from different countries, you need to find out about rooms for them to stay in.
如果你需要进一步的信息，你应该向注册主任咨询。
If you require further information, you should consult the registrar.
你需要一口带有蒸笼的锅，如果没有就临时凑合一下。
You need a wok with a steaming rack for this; if you don't have one, improvise.
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