每个人都有擅长的事情，因此如果集中精力在擅长的事情上，历经数年，就会干成令人惊讶的事。
Everyone is good at something, and if singular focus is given to that talent over the course of years, amazing things will be done.
除了睡觉以外，西方劳动者平均待在办公室的时间比在家里的长，因此，如果集中精力工作的人们鄙视作者的话就没有什么道理了。
The average employed person in the West spends more waking time in the office than at home, so it makes no sense to be so dismissive of writers who focus on such an important activity.
他说：“如果有九只兔子，集中精力抓一只，不要试图把它们全部抓住。”
"If there are nine rabbits, focus on catching one, don't try to catch them all," he said.
适应是有限度的，如果要求一个人集中精力完成好几个任务，那么吵闹的噪音就会带来更大的困扰。
There are limits to adaptation and loud noise becomes more troublesome if the person is required to concentrate on more than one task.
虽然没有人真的期待做作业，但如果你组织得好，有时间和空间集中精力做作业，你会做得更有效率完成它。
Although no one exactly looks forward to doing homework, you will get it done more efficiently if you are well organized and have time and space to concentrate on it.
先集中精力接受良好的基础教育，然后如果仍然感兴趣的话再去寺庙。
To concentrate on getting a sound basic education first, then to reapproach the Temple if still interested.
因此，如果你得以一直集中精力读完本文，可能你会比在开始的白日梦时期更快乐一些。
So if you've been able to stay focused to the end of this column, perhaps you're happier than when you daydreamed at the beginning.
如果其他所有的都失败了，你不得不停下来，快速地步行一段时间，同时集中精力在深呼吸上。
If all else fails, you may have to stop and walk briskly for a few seconds while concentrating on deep breathing.
它是怎么样的？如果我饿了，那么我就无法集中精力。
How did it go again? If I am hungry then I won't concentrate.
可以集中精力学习，可以和女伴一起消磨时间，而且如果自己愿意的话，还可以一星期不用刮腿毛，只穿裤子。这种感觉真好。
It was great to concentrate fully on academics, to spend time with your female friends, to skip shaving your legs for a week, if you wanted, and just wear pants.
但第二个方法的问题是，如果你起来得不是很早，你终将面对日常琐碎的事物，那么你又不能集中精力了。
The problem with the second option is that if you don’t wake up early, you again end up in the daily grind where you may not get focus.
如果不行，如果你感觉非常抑郁或者筋疲力竭，如果你在日常活动中无法集中精力，让指导老师或治疗师帮助你。
If they don't, and if you're feeling depressed or stressed out, or if it's hard to concentrate on your normal activities, let a counselor or therapist help you.
如果你的血糖低，你会发现很难集中精力，你会变得过敏的和喜怒无常的。
If your blood sugar level is low, you're going to find it hard to concentrate, and you might well be irritable and moody.
如果你能离开办公室，找到一个你能集中精力的据点。
If you can get out of your office, you can find a peaceful spot where you can focus on important work.
如果会议必须延长我们可以说“我们还有七项没有完成大家可不可以集中精力再坚持15分钟？”
If the meeting has to run long, say, "We're not through with the seven points, so can everyone stay fifteen extra minutes to wrap up?"
想象一个，如果每个人都有这样一个应用，一小时的会议会过得有多快？大家会多么集中精力，疲于应对？
Can you imagine how an hour flies by when everyone has one of these in a meeting? How focused and exhausting it would all be?
学习这种方法将会花费一些时间并且有许多规则要求，但如果你集中精力在这方面，你将会很快就开始在这里或那里节省出5分钟的时间。
It will take time to learn and require a lot of discipline, but if you put your mind to it you will quickly start saving 5 minutes here and 5 minutes there.
如果你能这样积极地考虑，你将会朝着战胜怯场的方向迈进一大步：选择你真正关心的演讲主题，充分地准备，集中精力与你的听众沟通。
You will take a big step toward overcoming stage fright if you think positively, choose speech topics you really care about, prepare thoroughly, and concentrate on communicating with your audience.
如果有一个弱项让你无法达到目标，那就尽你所能的做好它就行了，这样便于你能够继续集中精力在你擅长的事上成为专家。
If a weakness is preventing you from hitting your goals, then get just good enough so that you can continue to focus on becoming an expert at what you're good at.
如果我的圈子里人数太多，我就无法集中精力和每个人联系，无法集中精力，这种关系也就会逐渐消失。
If I have too many people in my social network, I cannot pay enough attention to each of them, and without attention, relationships fade.
如果其他的所有措施都失效，新兴经济体还可以孤注一掷：他们可以集中精力，把自己变成一个配偶不愿居住的地方。
And if all else fails, emerging economies have one last resort. They can concentrate on becoming somewhere a spouse would not want to live.
如果当朋友在讲话时你正准备回应，提醒你自己集中精力。
If you catch yourself planning your response while your friend is still talking, gently remind yourself to focus.
如果你有太多的事要办，或一整天都要忙，调息，这将有助于你集中精力，集中于你现在需要关注的最重要的任务。
If you have too many tasks to do, or are scattered during your workday, breathe. It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.
如果你集中精力做一件你所能做成的事情，那么剩下的将会水到渠成。
If you focus on being the best at the one thing you KNOW you can rock, then the rest will fall into place.
鲍勃不是一个乱说话的人，但是在这件事上，如果赞助全球教育运动，包括赞助乐施会和救助儿童会的慈善家们能够集中精力的话，他们就会做得更好。
Baobab is no scaremonger, but in this case the charities who backed GCE, including Oxfam and Save the Children, would have done better to have concentrated minds rather than hearts.
如果是此类目标，那么就把这些目标养成习惯——集中精力将这种目标作为一个习惯养成，直到习惯成自然，根深蒂固。
In those cases, turn them into habits - focus exclusively on turning the goal into a habit, until the habit is ingrained.
如果你随意的将纸堆在一起，固定的物品放的到处都是，并且便利贴贴满了你的屏幕，这使你集中精力安定心绪变得困难。
If you've got papers piled up in haphazard stacks, stationary items all over the place and sticky-notes plastered to your monitor, it's going to be hard to get into a focused, calm frame of mind.
如果不集中精力在此时此刻，你就不可能从生活中收获最多。
You can’t get the most out of life unless you learn to focus on being present, while things are happening.
企业如果希望设计者能够快速构造应用的原型同时让开发者集中精力于开发而不是设计，那么Thermo将提供这种帮助。
Enterprises which want to allow designers to quickly prototype applications and allow developers to focus on development instead of designing will benefit from Thermo.
企业如果希望设计者能够快速构造应用的原型同时让开发者集中精力于开发而不是设计，那么Thermo将提供这种帮助。
Enterprises which want to allow designers to quickly prototype applications and allow developers to focus on development instead of designing will benefit from Thermo.
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