如果没有，那么请上帝帮助你为你未来命运的十年设立目标。
If not, ask God to help you establish goals for your decade of destiny.
如果你在没有手机和指南针的情况下迷路，并且确实找不到哪里是北方了，有一些技巧可以帮助你找到返回人类社会的路，其中一个是沿着陆地走。
If you get lost without a phone or a compass, and you literally can't find north, a few tricks may help you navigate back to civilization, one of which is to follow the land.
如果你在没有电话或指南针的情况下迷路了，你真的找不到北，有一些技巧可以帮助你导航回到文明世界，其中之一就是跟随陆地。
If you get lost without a phone or a compass, and you literally can't find north, a few tricks to help you navigate back to civilization, one of which is to follow the land.
如果那个人还没有停下来，你可以大声喊办公室就在附近的老师来寻求帮助。
If the person doesn't stop, cry for help by calling out the name of a teacher whose office is nearby.
如果没有重力帮助空气循环，你呼出的二氧化碳会在你头顶周围形成一个看不见的云状物。
Without gravity to help circulate air, the carbon dioxide you exhale has a tendency to form an invisible cloud around your head.
如果你大声重复你所说的话，但对聋人朋友并没有帮助时，试着把它写下来或用符号代替。
If you repeat what you are saying loudly, and it isn't helping your Deaf friend, try to write it down or use signals instead.
如果你对自己的自控力没有信心，可以向你的父母寻求帮助。
If you don't have confidence in your self-control, ask your parents for help.
如果你没有足够的时间阅读新闻报道或观看视频，Pocket 可以帮助你在线保存所有的内容。
If you don't have enough time to read news stories or watch videos, Pocket can help you save all of them online.
如果你还没有想法，那么去乡间走一走，细心观察大自然或许会有所帮助。
If you haven't got an idea, a walk in the countryside and a careful look at nature can help.
戴尔通信产品主管格雷琴·米勒说：“如果你的电脑没有反病毒软件(或者你的软件已经过期)，那就打电话给电脑厂家请求电话帮助。”
If you don't have antivirus software (or if yours is out-of-date), call your computer's manufacturer for phone-based assistance, says Gretchen Miller, director of product communications for Dell.
如果你的推荐人只能谈你其他方面的事，那就没有帮助了。
A reference who can only talk about some other aspect of your work is not going to help.
冥想对使你找出你曾有过的种种情绪有莫大的帮助，这里的情绪并不仅仅指你事后感到的内疚。 如果没有对你的情绪做到通盘了解，这会削弱你找到它特有的形成模式的可能。
This meditation helps tremendously in releasing the emotions you were feeling then; not merely the guilt you felt about it afterwards.
如果没有你的帮助，我们不可能实现那个计划。
如果你发现自己等着变得伟大，渴望着最佳时间当你可以“负担得起”去做更多事情的时候，那么在一定程度上说，如果你不能帮助每个人，你对谁都没有好处。
If you find yourself waiting to be great, yearning for the optimal time when you can "afford" to do more, then you are saying at some level, if you can't help everyone, you help no one.
如果你没有做得刚刚好，那么你会失去所有帮助你导航的漂亮的编辑器控件。
If not done just right you lose all the nifty editor decorations that help with navigation.
如果你还没有从中赚到钱，你就要帮助他们了解写博客所需要承担的东西。相信我，这并不是一件简单的事情。
If you're not making money yet, you will need to help them understand what blogging entails. Believe me, this is not an easy task.
如果在一辆拥挤的火车上，宿舍房间里，或者大巴上，一些人没有带卫生棉条而你恰好有一个，把你的赠与给她会帮助你交到新朋友。
If you're in a crowded train, or a hostel room, or a bus ride, and someone doesn't have one, you just made a new friend by giving yours away.
我被告知，如果你在首都街头因为心脏病发作而跌倒，没有人会帮助你因为他们认为你很可能是喝醉了。
I was told that if you collapsed on the street in the capital from a heart attack, no one would help you because they would probably think you were drunk.
但是你要知道如果没有专业帮助她可能改变不了。
But realize that she may not be able to change without professional help.
如果只是把他们要讲的话听完而没有帮助员工解答疑问，那么你传递的信息就是你同意他们所说的。
Simply by hearing them out without defending the employee in question, you will send the message that you agree.
但是如果你很清楚怎么做是好的方法，那么模块化设计对你没有帮助，因为这项工作需要太多精力，这对你没好处。
But if you know what the good idea is going to be anyway, then modularity doesn't help you, and because it takes more effort, it can hurt you.
一个非常方便快速的给信息分组的方法是使用卡片分类，对象最好是你潜在的用户，如果没有，你的同事也可以帮助完成。
A quick way to organize information into groups would be to do a card sort with potential users of the application or even your co-workers.
如果你是第一次设计你的网站，而且你对网上营销没有任何的认识，向SEO寻求帮助已获得更好的结果。
If you're designing your website for the first time and you have no knowledge on Internet marketing, seek the help of SEO consulting services to get better results.
如果你现在还没有计划好你的旅程，我已经无法帮助你了。
如果你尝试其中某个技术，它看起来没有帮助，放弃它再试试其它的，不要一棵树上吊死。
If the technique you try first doesn't seem to help you, move right along and try some others.
如果你没有简历，或者你现在的简历尚未成功给你带来面试机会，我们的小提示将帮助你提升你简历并帮你获取一次你非常想要的面试机会。
If you don't have a resume, or are having a hard time getting interviews with your current resume, our tips will definitely help your resume stand out and land that interview you want so badly.
如果你没有看到正方形和三角形，请在下面留言，我会尽力提供帮助。
If you don't see both the square and the triangle, leave a comment below and I'll try to help.
如果你没有按健康的饮食习惯，特别是你有某些需要遵循特别饮食的疾病，请考虑一下向你的营养师寻求帮助。
Think about asking for help from a nutritionist if you haven't already done so, especially if you have a medical problem that requires you to follow a special diet.
如果你没有按健康的饮食习惯，特别是你有某些需要遵循特别饮食的疾病，请考虑一下向你的营养师寻求帮助。
Think about asking for help from a nutritionist if you haven't already done so, especially if you have a medical problem that requires you to follow a special diet.
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